Wed 13th Jan 2021 at 3:00pm by stixnick

Run > Easy

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Time
39:01
Miles
4.10
Min/mi
9:31
Pacing
25.3%
WAVA
43.97
Stride(cm)
94
Cals
541
Cadence
180
BPM
121
%MHR
89.7
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 116/136bpm 130cal 6.13/6.76mph
2) 1m - 9:32(9:32/m) 124/133bpm 136cal 6.29/7.14mph
3) 1m - 9:12(9:12/m) 125/131bpm 133cal 6.53/7.31mph
4) 1m - 9:29(9:29/m) 123/130bpm 131cal 6.33/6.76mph
5) 0.1m - 1:01(9:42/m) 113/120bpm 11cal 6.19/6.22mph

9:47 9:32 9:12 9:29 1:01

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	115 65-136	1187	176 116-184
0.25	2:31	1:14	9:52	113 107-117	1115	180 176-188
0.38	3:45	1:14	9:48	117 115-119	1147	180 176-184
0.50	5:02	1:17	10:17	116 115-117	1193	180 180-182
0.63	6:38	1:36 +22	12:51	116 112-119	1490	183 180-188
0.75	7:45	1:06	8:52	118 109-123	1046	183 180-186
0.88	8:57	1:12	9:35	118 116-120	1131	181 180-182
1.00	10:10	1:13	9:44	122 120-123	1187	181 178-184
1.13	11:22	1:12	9:38	124 122-125	1194	182 180-184
1.25	12:34	1:12	9:38	124 121-127	1195	183 180-188
1.38	13:40	1:06	8:49	126 124-128	1111	182 180-186
1.50	14:50	1:09	9:13	125 123-127	1152	181 178-186
1.63	16:00	1:11	9:25	123 122-125	1159	180 180-182
1.75	17:19	1:19	10:28	126 121-132	1319	175 156-182
1.88	19:15	1:56 +51	15:32	120 114-133	1863	177 116-188
2.00	20:33	1:18	10:22	125 120-131	1295	178 174-184
2.13	21:47	1:14	9:49	128 126-130	1256	180 174-184
2.25	22:47	1:00	8:03	123 118-126	991	178 172-184
2.38	23:57	1:10	9:18	120 118-123	1117	180 176-182
2.50	25:04	1:07	8:58	124 122-127	1112	179 178-182
2.63	26:15	1:11	9:25	124 123-125	1167	180 176-182
2.75	27:25	1:11	9:25	127 125-129	1197	181 180-184
2.88	28:33	1:08	9:05	126 125-127	1144	181 180-184
3.00	29:44	1:11	9:29	125 123-127	1184	181 178-186
3.13	30:57	1:13	9:44	127 125-129	1235	180 178-182
3.25	32:07	1:10	9:21	127 124-130	1187	182 176-188
3.38	33:14	1:07	8:56	126 125-129	1125	180 178-184
3.50	34:26	1:11	9:29	124 123-126	1175	180 178-182
3.63	35:47	1:21 +6	10:52	125 123-127	1358	181 178-190
3.75	36:56	1:09	9:15	126 124-128	1166	182 178-186
3.88	38:07	1:10	9:22	127 126-128	1190	181 180-184
4.00	43:21	5:14 +4:02	41:56	99 74-127	4151	175 120-186
4.10	44:23	1:02	9:52	114 107-120	1125	177 174-178

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	4.1	38:56	10:43
Walk	1.0	117	0	28	1:38:17
Pause	10.1	-	-	4:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	33.67%	More
800m	4:25	8:53	38.20%	More
1km	5:36	9:01	39.31%	More
Mile	9:10	9:10	41.29%	More
5k	30:05	9:41	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.24
5km	29:05	9:22	44.18
5M	48:09	9:38	43.75
10km	1:00:37	9:45	43.55
10M	1:40:24	10:02	43.58
Half	2:13:40	10:12	43.04
20M	3:29:19	10:28	43.55
Mara	4:38:41	10:38	43.62

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