Wed 13th Jan 2021 at 3:00pm by Mart001

Walk > General

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Time
34:16
Miles
2.17
Min/mi
15:47
Stride(cm)
90
Cals
211
Cadence
114
BPM
97
%MHR
56.4
B/mi
1524
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:42(9:42/km) 96/103bpm 58cal 56/60rpm 6.18/6.69kmph
2) 1km - 9:28(9:28/km) 94/101bpm 59cal 57/60rpm 6.33/6.85kmph
3) 1km - 10:02(10:02/km) 97/109bpm 62cal 56/60rpm 5.98/6.82kmph
4) 0.5km - 5:03(10:07/km) 100/110bpm 32cal 56/60rpm 5.93/6.69kmph

9:42 9:28 10:02 5:03

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:25	90 78-95	1568	114 110-116
0.13	2:01	55	14:48	95 92-99	1405	115 114-116
0.19	3:00	59	15:44	97 95-100	1526	114 114-116
0.25	3:58	58	15:36	98 96-100	1528	115 114-116
0.31	4:59	1:01	16:09	98 95-99	1582	114 114-114
0.38	5:57	59	15:38	100 97-103	1563	115 114-120
0.44	6:51	54	14:22	95 91-102	1365	116 112-120
0.50	7:51	1:00	15:55	95 89-99	1512	115 112-116
0.56	8:48	57	15:07	95 91-97	1436	113 112-114
0.63	9:45	58	15:23	96 92-102	1476	115 112-118
0.69	10:40	55	14:38	94 93-97	1376	115 112-116
0.75	11:37	57	15:10	94 91-97	1426	115 114-116
0.81	12:35	58	15:22	94 91-98	1444	117 114-120
0.88	13:30	55	14:37	94 91-97	1374	116 114-118
0.94	14:27	57	15:14	95 91-101	1448	113 104-116
1.00	15:28	1:01	16:22	97 93-100	1587	113 110-116
1.06	16:28	1:00	15:56	97 95-100	1545	114 110-116
1.13	17:24	57	15:04	94 92-97	1417	114 112-116
1.19	18:19	55	14:33	93 88-96	1353	113 110-114
1.25	19:18	59	15:47	93 91-96	1468	112 110-114
1.31	20:16	58	15:28	96 92-100	1484	111 104-114
1.38	21:23	1:07	17:44	97 93-100	1720	110 104-114
1.44	22:20	58	15:23	99 97-101	1522	114 110-116
1.50	23:20	1:00	15:57	96 93-99	1531	111 110-114
1.56	24:22	1:02	16:31	95 91-98	1569	113 110-114
1.63	25:15	53	14:15	98 96-100	1396	115 112-116
1.69	26:27	1:12	19:10	96 92-101	1840	116 114-120
1.75	27:24	57	15:14	90 87-94	1371	113 108-116
1.81	28:23	59	15:37	100 89-109	1562	113 110-116
1.88	29:24	1:01	16:10	104 99-106	1681	114 114-114
1.94	30:20	56	15:02	96 94-99	1443	113 110-116
2.00	31:21	1:01	16:16	98 94-102	1593	113 110-116
2.06	32:21	1:00	15:57	100 98-102	1595	115 110-120
2.13	33:31	1:10	18:45	104 99-110	1951	112 110-116
2.17	34:17	46	15:33	99 96-103	1540	113 108-116

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (120 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:44	More
800m	7:28	15:00	More
1km	9:23	15:05	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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