Wed 13th Jan 2021 at 3:00pm by tuck up

Run > Warm Down

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Time
19:15
Miles
2.17
Min/mi
8:52
Pacing
89.8%
WAVA
54.59
Stride(cm)
94
Cals
229
Cadence
192
BPM
129
%MHR
78.6
B/mi
1143
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 131/142bpm 101cal 7.21/8.08mph
2) 1m - 9:24(9:24/m) 128/141bpm 109cal 6.39/7.78mph
3) 0.17m - 1:32(9:05/m) 135/138bpm 19cal 6.61/6.7mph

8:19 9:24 1:32

Pace

29%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	116 109-128	1039	192 188-194	1/0
0.13	1:04	31	8:08	124 120-129	1009	193 192-194	1/1
0.19	1:34	30	7:57	130 129-132	1033	195 194-198	1/1
0.25	2:02	28	7:36	134 133-134	1017	194 192-198	0/1
0.31	2:32	30	7:53	134 133-135	1057	193 190-194	1/0
0.38	3:03	31	8:09	134 133-135	1092	195 194-198	2/0
0.44	3:33	31	8:13	134 132-135	1102	196 194-198	1/1
0.50	4:03	30	8:02	134 133-135	1077	198 196-200	2/1
0.56	4:34	30	8:06	137 135-138	1110	194 182-198	2/1
0.63	5:05	31	8:16	136 135-138	1124	195 190-198	5/0
0.69	5:34	29	7:49	139 136-140	1087	198 198-198	0/3
0.75	6:06	32	8:36	138 136-142	1186	194 192-198	0/8
0.81	6:35	29	7:42	134 129-137	1033	193 190-198	5/2
0.88	7:09	33	8:54	128 125-131	1138	190 188-192	1/2
0.94	7:44	35	9:18	123 120-126	1143	190 186-192	1/1
1.00	8:19	35	9:25	120 119-122	1130	188 186-190	1/1
1.06	8:54	35	9:24	119 118-120	1118	188 184-190	1/1
1.13	9:28	34	9:00	118 116-119	1062	189 186-192	1/2
1.19	10:03	36	9:28	119 119-120	1127	189 182-190	2/0
1.25	10:36	33	8:43	120 119-122	1047	190 184-192	1/2
1.31	11:11	35	9:24	120 118-122	1127	193 190-194	0/1
1.38	11:53	41	11:00	125 119-132	1376	190 182-194	8/0
1.44	12:30	37	9:57	137 135-141	1363	189 186-192	4/0
1.50	13:02	32	8:31	136 135-138	1158	193 190-194	2/1
1.56	13:32	31	8:10	135 133-137	1103	191 178-194	1/1
1.63	14:01	28	7:35	130 123-134	986	193 192-198	0/3
1.69	14:33	32	8:37	123 118-127	1061	193 190-198	3/2
1.75	15:10	37	9:55	131 129-133	1300	191 190-192	5/0
1.81	15:48	37	9:57	132 131-134	1314	191 190-192	5/0
1.88	16:27	39	10:21	135 132-136	1397	193 192-194	4/0
1.94	17:04	37	9:55	133 132-135	1319	193 192-194	3/0
2.00	17:42	39	10:21	135 134-136	1397	192 190-194	5/0
2.06	18:22	39	10:28	136 133-138	1423	192 192-194	5/0
2.13	18:51	30	7:56	133 132-134	1055	195 192-198	3/1
2.17	19:15	24	8:55	133 131-135	1185	192 188-194	1/1

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 47m, Flat prediction 18:21

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	9:46
15 3.8%	9:30
See your biggest climbs

Cadence

192 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	2.2	19:15	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.95%	More
800m	3:56	7:56	51.72%	More
1km	4:57	7:59	53.56%	More
Mile	8:16	8:16	54.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.20
5km	28:10	9:04	54.47
5M	46:38	9:20	53.68
10km	58:43	9:27	53.30
10M	1:37:14	9:43	53.26
Half	2:09:27	9:53	52.56
20M	3:22:43	10:08	53.18
Mara	4:29:53	10:18	53.27

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