Wed 13th Jan 2021 at 2:00pm by Kendo!

Run > General

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Time
43:11
Miles
5.00
Min/mi
8:38
Pacing
42%
WAVA
54.66
Stride(cm)
103
Cals
488
Cadence
181
BPM
145
%MHR
77.6
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:46(9:32/m) 128/145bpm 46cal 6.29/6.91mph
2) 0.5m - 4:19(8:38/m) 142/149bpm 49cal 6.95/7.49mph
3) 0.5m - 4:09(8:18/m) 147/153bpm 50cal 7.23/7.47mph
4) 0.5m - 4:04(8:08/m) 151/155bpm 50cal 7.37/7.51mph
5) 0.5m - 4:06(8:12/m) 146/156bpm 45cal 7.31/7.81mph
6) 0.5m - 4:09(8:18/m) 149/155bpm 47cal 7.23/8.64mph
7) 0.5m - 4:07(8:13/m) 152/158bpm 47cal 7.29/7.66mph
8) 0.5m - 4:12(8:23/m) 155/158bpm 52cal 7.16/8.77mph
9) 0.5m - 4:15(8:31/m) 153/161bpm 49cal 7.05/9.37mph
10) 0.5m - 5:03(10:06/m) 149/162bpm 53cal 5.94/7.01mph
11) 0m - 1(17:10/m) 145/145bpm 3.5/6.07mph

4:46 4:19 4:09 4:04 4:06 4:09 4:07 4:12 4:15 5:03 1

Pin Map

0mi in 0

Pace

14%

16%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	116 82-134	1151	172 84-240
0.50	4:46	2:18	9:10	137 130-146	1257	179 174-184
0.75	7:02	2:16	9:03	144 138-149	1304	184 178-186
1.00	9:05	2:03	8:11	138 136-139	1129	188 184-190
1.25	11:11	2:06	8:24	144 137-152	1210	187 174-192
1.50	13:14	2:03	8:12	150 148-153	1230	188 186-192
1.75	15:17	2:03	8:10	152 149-155	1242	190 188-192
2.00	17:18	2:02	8:07	151 149-154	1225	189 186-192
2.25	19:22	2:04	8:17	154 153-156	1275	189 188-190
2.50	24:15	4:53 +2:49	19:30	134 99-154	2614	180 122-192
2.75	26:19	2:04	8:16	144 127-153	1190	186 182-190
3.00	28:24	2:05	8:19	153 151-155	1272	186 182-190
3.25	30:25	2:01	8:05	156 151-158	1262	187 182-192
3.50	33:38	3:13 +1:11	12:51	148 128-158	1902	184 180-186
3.75	35:49	2:11	8:43	154 147-156	1343	184 182-186
4.00	37:53	2:04	8:16	157 156-158	1299	186 182-190
4.25	41:10	3:17 +1:22	13:10	148 119-161	1948	186 114-194
4.50	43:30	2:20	9:18	155 153-160	1442	178 176-180
4.75	45:50	2:20	9:20	157 156-160	1465	175 170-178
5.00	50:31	4:41 +1:57	18:46	139 107-162	2608	163 88-182

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	184	5	42:30	8:53
Walk	12.4	111	0	6:26	2:52:37
Pause	3.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	41.52%	More
800m	4:00	8:03	48.04%	More
1km	5:01	8:04	49.93%	More
Mile	8:10	8:10	52.20%	More
5k	28:49	9:16	50.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:05	8:24	55.57
5M	43:11	8:38	54.64
10km	54:22	8:45	54.19
10M	1:30:02	9:00	54.08
Half	1:59:52	9:09	53.33
20M	3:07:43	9:23	53.96
Mara	4:09:55	9:32	54.04

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