Wed 13th Jan 2021 at 1:00pm by James15

Run > General

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Time
24:56
Miles
2.89
Min/mi
8:38
Pacing
16.9%
WAVA
48.67
Stride(cm)
110
Cals
238
Cadence
170
BPM
132
%MHR
77.1
B/mi
1137
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:31/m) 121/131bpm 45cal 7.04/7.51mph
2) 0.62m - 5:18(8:32/m) 130/136bpm 51cal 7.03/7.56mph
3) 0.62m - 5:23(8:40/m) 134/153bpm 53cal 6.92/11.46mph
4) 0.62m - 5:22(8:38/m) 140/159bpm 56cal 6.95/7.33mph
5) 0.41m - 3:36(8:49/m) 137/155bpm 33cal 6.8/7.03mph

5:18 5:18 5:23 5:22 3:36

Pace

13%

19%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	101 68-125	852	167 118-172	2/1
0.25	2:08	1:04	8:34	123 116-128	1055	169 160-172	1/2
0.38	3:07	1:00	7:57	127 124-130	1009	171 166-172	2/1
0.50	4:14	1:07	8:53	128 126-129	1137	171 170-172	3/2
0.63	5:19	1:05	8:38	128 125-130	1104	171 168-172	1/1
0.75	6:22	1:04	8:29	129 127-130	1094	172 170-174	2/2
0.88	7:34	1:12	9:37	129 127-132	1241	171 170-172	1/4
1.00	8:31	57	7:34	132 130-134	998	170 166-172	2/2
1.13	9:34	1:03	8:24	133 131-136	1116	172 172-172	2/2
1.25	10:38	1:04	8:34	130 126-134	1114	172 170-174	5/0
1.38	15:08	4:30 +3:25	36:02	124 117-129	4467	168 118-178	0/4
1.50	16:15	1:06	8:51	143 128-153	1264	172 170-172	3/1
1.63	18:24	2:09 +1:11	17:12	129 111-153	2218	182 118-214	13/0
1.75	21:49	3:25 +2:17	27:20	130 104-148	3553	167 118-172	1/5
1.88	22:57	1:08	9:04	145 137-149	1315	171 170-172	4/1
2.00	24:01	1:04	8:34	142 137-146	1216	170 170-172	1/3
2.13	25:07	1:06	8:48	143 139-145	1259	171 170-174	2/1
2.25	26:12	1:05	8:42	132 125-138	1148	170 170-170	2/2
2.38	29:01	2:48 +1:46	22:27	136 115-154	3054	167 100-172	1/2
2.50	30:09	1:09	9:12	150 138-159	1379	171 168-174	3/2
2.63	31:14	1:04	8:33	138 127-151	1181	169 166-170	0/7
2.75	32:18	1:05	8:38	133 128-136	1148	170 168-170	1/2
2.88	33:26	1:07	8:57	132 124-140	1182	169 166-170	1/2
2.89	33:35	9	8:46	128 128-128	1122	168 168-168	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 15m, Flat prediction 22:29

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	22:43
See your biggest climbs

Cadence

170 (214 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	171	2.9	24:46	8:37
Walk	26.3	114	0	8:49	8:11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.44%	More
800m	4:10	8:23	40.59%	More
1km	5:14	8:26	42.31%	More
Mile	8:28	8:28	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	47.51
5km	26:55	8:40	48.51
5M	44:35	8:55	47.76
10km	56:08	9:02	47.46
10M	1:32:57	9:18	47.39
Half	2:03:45	9:27	46.75
20M	3:13:47	9:41	47.30
Mara	4:18:00	9:51	47.38

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