Wed 13th Jan 2021 at 12:00pm by Drell
Walk > General
-
Time
34:44
-
Miles
1.46
-
Min/mi
23:47
-
Stride(cm)
59
-
Cals
111
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 15:46(25:23/m) 49cal 50/63rpm 2.36/4.05mph
2) 0.62m - 14:01(22:34/m) 47cal 55/61rpm 2.66/3.65mph
3) 0.21m - 4:57(23:09/m) 15cal 48/60rpm 2.59/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:19 |
114 110-118 |
0.13 |
2:46 |
1:19 |
21:03 |
114 108-122 |
0.19 |
4:03 |
1:17 |
20:26 |
113 110-118 |
0.25 |
5:44 |
1:41 |
26:49 |
115 110-122 |
0.31 |
7:10 |
1:27 |
23:07 |
118 110-126 |
0.38 |
8:33 |
1:23 |
22:01 |
115 112-116 |
0.44 |
10:21 |
1:48 |
28:45 |
114 106-118 |
0.50 |
12:08 |
1:48 |
28:43 |
114 106-122 |
0.56 |
13:33 |
1:25 |
22:32 |
114 98-120 |
0.63 |
15:51 |
2:18 |
36:47 |
116 108-126 |
0.69 |
17:26 |
1:35 |
25:23 |
114 110-122 |
0.75 |
18:58 |
1:32 |
24:25 |
114 110-120 |
0.81 |
20:10 |
1:13 |
19:26 |
114 112-118 |
0.88 |
21:31 |
1:21 |
21:33 |
114 106-118 |
0.94 |
23:07 |
1:36 |
25:30 |
113 108-118 |
1.00 |
24:41 |
1:34 |
25:05 |
113 108-118 |
1.06 |
26:01 |
1:20 |
21:21 |
114 108-118 |
1.13 |
27:17 |
1:16 |
20:09 |
116 108-118 |
1.19 |
28:42 |
1:25 |
22:46 |
117 110-120 |
1.25 |
29:55 |
1:13 |
19:30 |
117 106-120 |
1.31 |
31:18 |
1:23 |
22:05 |
115 110-120 |
1.38 |
32:23 |
1:05 |
17:15 |
116 110-118 |
1.44 |
33:41 |
1:18 |
20:55 |
113 110-118 |
1.46 |
34:44 |
1:03 |
55:55 |
116 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:51 |
More |
800m |
10:29 |
21:06 |
More |
1km |
13:20 |
21:27 |
More |
Mile |
23:18 |
23:18 |
More |
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