Wed 13th Jan 2021 at 10:00am by colindglen

Walk > General

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Time
33:03
Miles
0.66
Min/mi
50:05
Stride(cm)
25
Cals
310
Cadence
131
BPM
116
%MHR
67.6
B/mi
5792
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 33:03(49:58/m) 115/145bpm 310cal 10/80rpm 1.2/4.4mph

33:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:17	2:17	36:26	121 92-136	4408	136 80-156
0.13	5:36	3:19	53:05	105 90-126	5573	134 82-148
0.19	10:17	4:41	1:15:00	113 98-132	8475	150 146-152
0.25	14:07	3:50	1:01:23	109 89-134	6692	144 102-152
0.31	16:44	2:37	41:52	116 107-125	4857	119 88-160
0.38	19:52	3:07	49:57	102 92-111	5095	102 80-144
0.44	22:45	2:53	46:16	120 102-133	5552	134 80-152
0.50	25:59	3:14	51:37	128 119-141	6606	145 134-156
0.56	28:35	2:37	41:51	120 98-144	5022	91 40-152
0.63	31:29	2:54	46:18	118 105-133	5464	146 136-154
0.66	33:03	1:34	43:31	120 111-129	5222	134 104-142

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (160 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:20	45:34	More
800m	24:59	50:16	More
1km	31:13	50:14	More

Predictions

Dist	Time	Per Mile

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