Wed 13th Jan 2021 at 6:00am by lake

Walk > General

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Time
3:04:53
Miles
12.87
Min/mi
14:22
Stride(cm)
60
Cadence
187
BPM
118
%MHR
62.6
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 126/144bpm 201/272rpm
2) 1m - 13:54(13:54/m) 118/142bpm 166/270rpm
3) 1m - 14:30(14:30/m) 121/134bpm 199/280rpm
4) 1m - 14:01(14:01/m) 125/139bpm 199/278rpm
5) 1m - 14:44(14:44/m) 120/137bpm 201/382rpm
6) 1m - 14:04(14:04/m) 121/135bpm 196/278rpm
7) 1m - 14:22(14:22/m) 115/134bpm 189/264rpm
8) 1m - 14:47(14:47/m) 118/135bpm 177/282rpm
9) 1m - 14:29(14:29/m) 111/130bpm 159/264rpm
10) 1m - 14:16(14:16/m) 114/133bpm 184/268rpm
11) 1m - 14:41(14:41/m) 119/135bpm 159/270rpm
12) 1m - 14:51(14:51/m) 114/130bpm 185/270rpm
13) 1m - 14:11(14:11/m) 117/132bpm 216/274rpm

11:30 13:54 14:30 14:01 14:44 14:04 14:22 14:47 14:29 14:16 14:41 14:51 14:11

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:37	4:37	9:14	133 125-144	1228	210 46-272
1.00	11:29	6:52	13:45	121 108-138	1663	194 118-262
1.50	18:18	6:49	13:39	113 108-137	1542	171 124-264
2.00	25:24	7:05	14:11	123 103-142	1744	160 114-270
2.50	32:55	7:31	15:01	117 83-133	1758	201 96-278
3.00	39:52	6:58	13:56	126 111-134	1755	197 120-280
3.50	46:53	7:00	14:01	121 105-139	1695	197 122-276
4.00	53:55	7:02	14:04	129 114-135	1814	202 108-278
4.50	1:01:31	7:36	15:12	115 85-137	1748	203 110-382
5.00	1:08:38	7:07	14:14	125 108-133	1779	198 116-270
5.50	1:15:41	7:03	14:06	122 94-133	1720	174 118-268
6.00	1:22:42	7:01	14:03	120 109-135	1685	219 120-278
6.50	1:29:52	7:10	14:20	111 93-131	1591	184 72-264
7.00	1:37:05	7:13	14:26	119 105-134	1717	194 118-262
7.50	1:44:13	7:08	14:17	121 101-135	1727	202 114-276
8.00	1:51:52	7:39	15:18	116 90-134	1774	154 106-282
8.50	1:59:04	7:12	14:24	108 92-127	1556	154 94-258
9.00	2:06:21	7:16	14:33	114 100-130	1658	164 104-264
9.50	2:13:17	6:57	13:54	113 109-133	1570	188 120-268
10.00	2:20:36	7:19	14:38	114 103-133	1667	181 108-268
10.50	2:28:05	7:29	14:58	117 104-131	1751	149 102-270
11.00	2:35:17	7:12	14:24	121 106-135	1743	171 116-268
11.50	2:43:05	7:48	15:35	114 97-130	1777	148 82-260
12.00	2:50:05	7:00	14:01	115 106-128	1611	225 122-270
12.50	2:57:14	7:08	14:17	115 107-132	1642	225 120-274
13.00	3:04:19	7:05	14:10	119 104-132	1686	207 120-274
13.03	3:04:53	34	18:36	107 99-117	1990	158 102-262

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (382 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:11	More
800m	6:40	13:25	More
1km	8:23	13:29	More
Mile	13:34	13:34	More
5k	43:36	14:02	More
5 miles	1:10:55	14:11	More
10k	1:28:06	14:11	More
10 miles	2:23:16	14:20	More

Predictions

Dist	Time	Per Mile

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