Wed 13th Jan 2021 at 8:00am by hillstrider

Run > General

breezy

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Time
14:20
Miles
1.07
Min/mi
13:24
Pacing
0%
WAVA
41.30
Stride(cm)
73
Cals
97
Cadence
164
BPM
115
%MHR
68.7
B/mi
1546
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Warm up

Split Summary
===
1) 1m - 11:54(11:54/m) 116/125bpm 84cal 5.04/6.18mph
2) 0.07m - 2:25(32:49/m) 116/121bpm 13cal 1.83/6.14mph

11:54 2:25

Pin Map

0mi in 0

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	109 94-125	1714	153 86-170	1/2
0.13	1:49	50	13:19	118 116-121	1571	169 164-172	2/2
0.19	2:37	48	12:50	119 116-121	1527	169 166-172	1/1
0.25	3:22	45	12:06	121 118-123	1465	172 166-176	1/1
0.31	4:07	45	11:56	120 116-123	1432	171 168-172	0/2
0.38	4:50	43	11:21	120 118-122	1361	167 162-170	0/2
0.44	14:34	9:45 +9:02	2:35:55	110 89-123	17151	152 80-172	1/0
0.50	15:27	53	14:02	110 107-115	1544	178 174-182	3/0
0.56	16:07	40	10:48	110 107-111	1187	179 174-182	1/0
0.63	16:45	38	10:05	111 105-114	1120	176 174-178	2/0
0.69	17:26	41	10:54	116 111-122	1264	179 176-182	4/0
0.75	18:11	45	11:53	118 112-122	1402	177 174-178	2/1
0.81	18:55	44	11:41	116 113-119	1356	174 170-178	5/0
0.88	19:36	42	11:07	118 117-120	1312	173 172-174	3/0
0.94	20:21	44	11:51	122 119-125	1445	154 86-178	3/0
1.00	20:56	35	9:24	117 115-119	1099	175 172-178	1/1
1.06	22:18	1:22	21:48	116 109-119	2528	121 80-174	1/3
1.07	23:20	1:02	1:36:22	114 109-120	10987	-	0/0

Heart

115/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m, Flat prediction 17:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	12:24
11 1.9%	11:05
See your biggest climbs

Cadence

164 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	172	1	12:08	20:37
Walk	5.2	97	0	1:41	36:02
Still	1.5	-	-	29	-
Pause	27.9	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	40.86%	More
800m	5:27	10:57	45.82%	More
1km	7:05	11:24	45.84%	More
Mile	20:41	20:41	26.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	41.42
5km	49:47	16:01	37.65
5M	1:26:48	17:22	35.14
10km	1:51:54	18:01	34.05
10M	3:15:05	19:31	32.48
Half	4:27:26	20:25	31.21
20M	7:18:25	21:55	30.18
Mara	10:01:00	22:56	29.34

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