Tue 12th Jan 2021 at 11:00pm by Walk This Way

Run > General

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Time
4:26
Miles
0.23
Min/mi
19:17
WAVA
16.42
Stride(cm)
76
Cals
27
Cadence
108
BPM
101
%MHR
75.1
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 0.36km - 4:26(12:13/km) 101/109bpm 27cal 4.91/8.3kmph

4:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25 +5	22:46	96 70-109	2186	107 94-116
0.13	2:35	1:10	18:39	104 101-107	1940	107 102-110
0.19	3:36	1:01	16:10	103 102-104	1666	108 106-110
0.23	4:31	55	20:28	105 101-107	2150	107 104-110

Heart

101/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	107	0.2	4:19	18:55
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	7	-
Pause	1.8	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:03	21:03	20.08
5km	1:10:01	22:32	20.54
5M	1:55:56	23:11	20.19
10km	2:25:58	23:29	20.02
10M	4:01:43	24:10	19.97
Half	5:21:49	24:34	19.69
20M	8:23:57	25:12	19.93
Mara	11:10:58	25:37	19.96

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