Wed 13th Jan 2021 at 6:00am by Clatters

Run > General

Follow User
0 👍

Time
25:05
Miles
2.96
Min/mi
8:28
Pacing
93.7%
WAVA
56.22
Stride(cm)
118
Cals
343
Cadence
161
BPM
138
%MHR
83.2
B/mi
1170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 141/159bpm 76cal 11.21/12.43kmph
2) 1km - 5:21(5:21/km) 136/160bpm 70cal 11.2/12.29kmph
3) 1km - 5:16(5:16/km) 134/138bpm 69cal 11.39/12.63kmph
4) 1km - 5:13(5:13/km) 139/142bpm 72cal 11.49/12.7kmph
5) 0.76km - 3:53(5:07/km) 144/150bpm 56cal 11.74/13kmph

5:21 5:21 5:16 5:13 3:53

Pin Map

Al Reef Perimeter without Mediterranean

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:37	118 59-140	1135	157 152-160	5/1
0.25	2:13	1:01	8:07	146 142-148	1184	159 158-160	0/2
0.38	3:18	1:05	8:42	145 143-147	1261	159 158-160	3/1
0.50	4:23	1:05	8:42	146 144-150	1271	159 156-164	1/1
0.63	5:29	1:06	8:46	150 145-159	1314	159 158-162	0/3
0.75	6:33	1:04	8:31	154 147-160	1312	160 158-162	0/2
0.88	7:36	1:03	8:25	138 125-150	1162	160 158-162	2/1
1.00	8:41	1:05	8:39	126 125-128	1089	161 160-164	1/3
1.13	9:45	1:04	8:30	128 124-131	1088	162 160-164	3/0
1.25	10:53	1:08	9:05	131 130-133	1191	162 162-164	4/0
1.38	11:54	1:01	8:08	135 133-135	1098	162 160-164	3/0
1.50	12:55	1:01	8:08	133 131-135	1082	161 158-164	3/0
1.63	14:01	1:06	8:48	132 130-134	1161	161 160-166	1/5
1.75	15:05	1:04	8:34	135 133-137	1157	162 158-166	4/0
1.88	16:09	1:04	8:29	138 137-139	1170	162 160-164	0/3
2.00	17:15	1:06	8:51	139 138-140	1230	160 158-162	6/0
2.13	18:18	1:03	8:25	139 136-140	1170	160 158-162	0/3
2.25	19:22	1:04	8:31	138 136-139	1175	160 158-162	0/3
2.38	20:23	1:01	8:05	138 136-140	1115	160 158-162	4/1
2.50	21:24	1:01	8:07	141 141-142	1145	162 158-164	1/1
2.63	22:29	1:05	8:40	142 140-143	1230	162 160-164	1/1
2.75	23:30	1:02	8:14	144 142-146	1186	161 158-164	1/0
2.88	24:30	59	7:54	146 145-148	1154	163 160-164	0/6
2.96	25:11	41	8:23	147 145-150	1231	164 162-166	0/6

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	8:41
See your biggest climbs

Cadence

161 (166 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	160	3	25:05	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.92%	More
800m	4:04	8:12	48.38%	More
1km	5:04	8:09	50.67%	More
Mile	8:14	8:14	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	58.28
5km	26:28	8:31	56.09
5M	44:59	9:00	53.77
10km	57:19	9:13	52.72
10M	1:37:23	9:44	51.31
Half	2:11:34	10:03	49.88
20M	3:30:49	10:32	49.32
Mara	4:44:49	10:52	48.68

Fetch Miles

8:34	Contemporary and beyond !

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry