-
Time
59:03
-
Miles
1.46
-
Min/mi
40:27
-
Stride(cm)
31
-
Cals
113
-
Cadence
130
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.35km - 59:03(25:11/km) 113cal 17/79rpm 2.38/13.17kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
5:40 |
5:40 +4:08
|
1:30:36 |
128 122-132 |
0.13 |
6:48 |
1:08 |
18:13 |
131 126-136 |
0.19 |
8:22 |
1:34 |
25:05 |
130 124-134 |
0.25 |
9:38 |
1:16 |
20:13 |
130 124-146 |
0.31 |
10:59 |
1:21 |
21:35 |
130 124-136 |
0.38 |
12:23 |
1:24 |
22:28 |
130 126-134 |
0.44 |
13:39 |
1:16 |
20:17 |
131 126-152 |
0.50 |
14:49 |
1:10 |
18:34 |
133 128-146 |
0.56 |
16:16 |
1:28 |
23:20 |
126 118-134 |
0.63 |
17:45 |
1:28 |
23:33 |
- |
0.69 |
19:14 |
1:29 |
23:49 |
- |
0.75 |
20:44 |
1:30 |
23:55 |
128 128-128 |
0.81 |
22:04 |
1:21 |
21:28 |
131 128-134 |
0.88 |
3:02:21 |
2:40:17 +3:05:11
|
42:44:34 |
126 122-132 |
0.94 |
3:30:41 |
28:19 |
7:33:08 |
122 116-126 |
1.00 |
3:34:28 |
3:47 |
1:00:32 |
- |
1.06 |
3:35:36 |
1:08 |
18:10 |
- |
1.13 |
3:40:04 |
4:29 |
1:11:37 |
- |
1.19 |
3:45:29 |
5:25 |
1:26:38 |
- |
1.25 |
3:49:16 |
3:47 |
1:00:32 |
158 158-158 |
1.31 |
3:53:19 |
4:03 |
1:04:46 |
- |
1.38 |
3:59:02 |
5:43 |
1:31:28 |
- |
1.44 |
4:06:19 |
7:17 |
1:56:40 |
- |
1.46 |
4:08:22 |
2:03 |
1:42:29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:25 |
More |
800m |
10:07 |
20:21 |
More |
1km |
13:03 |
21:01 |
More |
Mile |
3:27:30 |
3:27:30 |
More |
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