Tue 12th Jan 2021 at 7:00pm by Sunbed Athlete

Run > General

icy
breezy
v cold

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Time
40:00
Miles
6.16
Min/mi
6:30
Pacing
81%
WAVA
73.59
Stride(cm)
134
Cals
710
Cadence
185
BPM
168
%MHR
101.1
B/mi
1089
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

Another very early morning trip to Glasgow, spending all day in the city and another clearing of the head plod along Prom, round boatyard, golf course, station brae, Rodney Drive, Avenue, back road, lap of the houses then home 🥶

Split Summary
===
1) 1m - 6:27(6:27/m) 150/167bpm 96cal 9.29/10.65mph
2) 1m - 6:19(6:19/m) 164/169bpm 106cal 9.49/10.33mph
3) 1m - 6:34(6:34/m) 169/175bpm 117cal 9.14/10.08mph
4) 1m - 6:30(6:30/m) 174/182bpm 122cal 9.24/9.58mph
5) 1m - 6:30(6:30/m) 178/186bpm 124cal 9.23/9.71mph
6) 1m - 6:38(6:38/m) 180/185bpm 126cal 9.05/9.54mph
7) 0.16m - 1:03(6:40/m) 175/179bpm 19cal 9/9.46mph

6:27 6:19 6:34 6:30 6:30 6:38 1:03

Pin Map

0mi in 0

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:37	125 99-141	828	185 174-192	1/1
0.50	3:15	1:35	6:22	151 141-161	961	185 182-186	0/2
0.75	4:51	1:36	6:26	161 158-166	1036	187 182-196	3/2
1.00	6:28	1:37	6:27	165 162-166	1064	186 184-188	4/1
1.25	8:05	1:37	6:28	163 158-167	1054	186 184-188	2/5
1.50	10:15	2:10 +35	8:41	160 146-165	1390	182 116-190	0/3
1.75	11:50	1:35	6:20	164 152-169	1039	188 184-192	6/0
2.00	13:24	1:33	6:13	166 163-168	1032	186 182-190	3/6
2.25	14:55	1:32	6:07	168 162-172	1028	187 184-190	3/3
2.50	16:37	1:42	6:48	167 164-170	1136	185 182-192	4/1
2.75	18:20	1:42	6:49	170 167-173	1160	186 178-194	5/1
3.00	20:24	2:04 +27	8:16	171 167-175	1414	185 116-192	1/6
3.25	22:02	1:38	6:33	172 169-174	1125	186 178-188	3/2
3.50	23:39	1:37	6:30	172 170-174	1117	186 184-194	2/3
3.75	25:15	1:36	6:23	174 171-177	1112	186 184-190	3/1
4.00	27:10	1:55 +16	7:38	178 176-182	1359	186 184-192	2/1
4.25	28:47	1:37	6:28	177 174-180	1145	187 184-190	12/0
4.50	30:24	1:37	6:28	176 174-179	1137	186 184-190	7/7
4.75	32:06	1:43	6:50	179 174-184	1224	185 182-196	2/4
5.00	33:40	1:34	6:15	180 179-185	1126	186 184-190	3/1
5.25	35:22	1:42	6:48	179 177-181	1217	186 184-192	0/3
5.50	36:58	1:36	6:26	179 176-183	1150	185 184-188	1/4
5.75	38:36	1:38	6:31	181 178-185	1181	185 182-188	0/6
6.00	40:18	1:42	6:47	180 177-182	1221	185 182-190	6/1
6.16	41:21	1:03	6:43	175 172-177	1175	185 184-188	0/0

Heart

168/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 25m, Flat prediction 39:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:09
See your biggest climbs

Cadence

185 (196 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	185	6.1	39:57	6:30
Walk	3.4	115	0	1:24	2:32:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	57.12%	More
800m	3:02	6:06	64.01%	More
1km	3:48	6:07	66.54%	More
Mile	6:19	6:19	67.88%	More
5k	20:32	6:36	71.16%	More
5 miles	33:36	6:43	70.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	73.80
5km	19:22	6:14	75.43
5M	32:04	6:25	74.19
10km	40:22	6:30	73.60
10M	1:06:51	6:41	73.46
Half	1:29:00	6:48	72.45
20M	2:19:23	6:58	73.31
Mara	3:05:34	7:05	73.42

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