Tue 12th Jan 2021 at 6:00pm by MAG

Run > Long Run

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Time
1:17:36
Miles
10.40
Min/mi
7:28
Pacing
88.5%
WAVA
61.20
Stride(cm)
111
Cals
1039
Cadence
194
BPM
148
%MHR
82.3
B/mi
1105
Asc(m)
129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 141/152bpm 102cal
2) 1m - 7:09(7:09/m) 151/160bpm 107cal
3) 1m - 7:02(7:02/m) 152/162bpm 105cal
4) 1m - 7:03(7:03/m) 155/164bpm 107cal
5) 1m - 6:58(6:58/m) 156/163bpm 107cal
6) 1m - 7:05(7:05/m) 151/162bpm 103cal
7) 1m - 7:19(7:19/m) 150/158bpm 104cal
8) 1m - 8:09(8:09/m) 143/151bpm 94cal
9) 1m - 7:59(7:59/m) 144/152bpm 91cal
10) 1m - 8:09(8:09/m) 142/145bpm 82cal
11) 0.4m - 3:21(8:23/m) 144/153bpm 37cal

7:21 7:09 7:02 7:03 6:58 7:05 7:19 8:09 7:59 8:09 3:21

Pin Map

0mi in 0

Pace

21%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45	7:30	138 85-152	1035	194 188-200	10/6
1.00	7:20	3:35	7:11	145 140-150	1041	195 190-200	7/11
1.50	11:01	3:40	7:21	151 143-156	1109	195 192-198	8/10
2.00	14:29	3:29	6:57	152 142-160	1057	197 194-202	4/4
2.50	18:03	3:34	7:07	152 147-162	1083	196 190-200	4/3
3.00	21:31	3:28	6:56	154 150-158	1068	195 192-198	4/4
3.50	25:01	3:30	7:00	154 151-158	1079	195 192-198	7/7
4.00	28:34	3:33	7:06	155 150-164	1100	195 188-198	3/2
4.50	32:16	3:42	7:25	156 153-163	1156	196 192-200	11/9
5.00	35:32	3:16	6:31	157 153-162	1024	196 192-198	20/19
5.50	39:07	3:35	7:10	154 151-157	1103	196 192-200	4/5
6.00	42:37	3:30	6:59	149 144-162	1041	193 190-196	2/4
6.50	46:11	3:35	7:09	152 145-158	1087	194 190-196	10/4
7.00	49:55	3:44	7:28	147 145-151	1097	195 192-198	4/7
7.50	53:50	3:55	7:49	146 140-151	1142	193 186-198	6/7
8.00	58:04	4:15	8:29	140 133-145	1188	192 178-194	4/3
8.50	1:02:04	4:00	7:59	144 135-152	1150	190 184-194	2/2
9.00	1:06:04	4:00	7:59	144 140-147	1151	192 190-196	4/3
9.50	1:10:06	4:02	8:05	142 139-145	1147	191 186-194	5/5
10.00	1:14:13	4:07	8:14	142 137-145	1170	190 184-192	5/5
10.40	1:17:35	3:22	8:24	144 141-153	1210	190 184-194	4/4

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 11m, Flat prediction 1:17:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	193	10.4	1:17:28	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.50%	More
800m	3:07	6:16	57.47%	More
1km	3:57	6:22	59.09%	More
Mile	6:42	6:42	59.83%	More
5k	21:41	6:59	62.87%	More
5 miles	35:05	7:01	63.11%	More
10k	43:58	7:05	62.80%	More
10 miles	1:14:09	7:25	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	21:34	6:56	63.21
5M	35:42	7:08	62.01
10km	44:57	7:14	61.43
10M	1:14:26	7:27	61.23
Half	1:39:07	7:34	60.32
20M	2:35:12	7:46	61.04
Mara	3:26:38	7:53	61.13

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