Tue 12th Jan 2021 at 6:00pm by Jaffers

Run > General

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Time
33:50
Miles
4.02
Min/mi
8:25
Pacing
24.7%
WAVA
56.18
Stride(cm)
112
Cals
417
Cadence
170
BPM
136
%MHR
79.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 122/132bpm 96cal 6.72/7.1mph
2) 1m - 8:28(8:28/m) 137/147bpm 110cal 7.09/7.35mph
3) 1m - 7:54(7:54/m) 143/146bpm 105cal 7.59/8.08mph
4) 1m - 8:24(8:24/m) 143/152bpm 105cal 7.14/8.39mph
5) 0.02m - 8(8:46/m) 145/145bpm 1cal 6.84/7.18mph

8:55 8:28 7:54 8:24 8

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	100 58-120	930	167 100-170
0.25	2:20	1:11	9:25	127 121-132	1195	167 166-170
0.38	3:30	1:09	9:16	126 122-130	1167	168 166-170
0.50	4:36	1:06	8:50	126 122-130	1113	170 166-172
0.63	5:41	1:05	8:36	123 112-128	1058	168 146-174
0.75	6:44	1:03	8:26	125 116-132	1055	168 162-172
0.88	7:49	1:05	8:42	122 116-126	1061	168 154-172
1.00	8:55	1:06	8:48	127 124-130	1118	169 162-174
1.13	10:02	1:07	8:56	131 129-134	1169	170 168-174
1.25	11:05	1:03	8:26	135 132-138	1139	172 168-176
1.38	12:09	1:03	8:26	136 135-138	1147	171 168-174
1.50	13:13	1:04	8:32	136 131-138	1160	171 166-174
1.63	14:17	1:04	8:33	131 123-140	1119	171 158-180
1.75	15:20	1:03	8:24	141 139-142	1184	172 168-174
1.88	16:22	1:03	8:23	144 141-146	1207	174 172-176
2.00	17:23	1:00	8:03	144 140-147	1159	174 170-176
2.13	18:22	59	7:51	145 144-146	1137	171 158-176
2.25	19:21	59	7:56	144 141-145	1142	173 168-176
2.38	20:22	1:01	8:05	141 138-143	1141	170 166-172
2.50	21:19	57	7:39	142 141-143	1087	169 164-176
2.63	22:18	59	7:48	142 138-144	1109	169 166-172
2.75	23:17	59	7:53	141 137-142	1112	171 168-176
2.88	24:16	59	7:55	143 140-145	1131	172 166-176
3.00	25:17	1:01	8:06	144 140-146	1167	170 166-176
3.13	26:15	57	7:40	143 142-145	1096	169 164-172
3.25	27:16	1:02	8:14	148 145-150	1219	168 162-172
3.38	28:21	1:05	8:41	147 144-150	1275	169 166-170
3.50	33:01	4:39 +3:36	37:14	124 97-150	4616	170 150-176
3.63	34:07	1:07	8:52	146 139-150	1296	171 168-174
3.75	35:10	1:03	8:20	143 141-148	1192	171 168-172
3.88	36:15	1:05	8:39	144 141-149	1245	170 160-176
4.00	37:17	1:02	8:17	148 144-152	1225	169 168-172
4.02	37:25	8	9:10	145 144-145	1329	167 164-170

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	170	4	33:47	8:25
Walk	9.7	125	0	3:38	15:31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.12%	More
800m	3:53	7:48	49.98%	More
1km	4:51	7:48	52.16%	More
Mile	7:50	7:50	54.76%	More
5k	25:50	8:19	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:45	8:17	56.73
5M	42:38	8:32	55.80
10km	53:41	8:38	55.34
10M	1:28:54	8:53	55.24
Half	1:58:21	9:02	54.48
20M	3:05:20	9:16	55.13
Mara	4:06:45	9:25	55.22

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