-
Time
14:24
-
Miles
1.82
-
Min/mi
7:55
-
Pacing
92.4%
-
WAVA
59.56
-
Stride(cm)
124
-
Cals
216
-
Cadence
165
-
Surface
Road
Notes & Comments
Garmin was playing up
Split Summary
===
1) 1m - 7:39(7:39/m) 119cal 7.85/8.56mph
2) 0.82m - 6:45(8:12/m) 97cal 7.31/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:03 |
167 166-168 |
0.13 |
1:07 |
30 |
7:54 |
168 166-168 |
0.19 |
1:36 |
28 |
7:35 |
167 166-168 |
0.25 |
2:04 |
28 |
7:31 |
168 166-168 |
0.31 |
2:32 |
28 |
7:23 |
168 166-170 |
0.38 |
2:58 |
27 |
7:06 |
169 168-170 |
0.44 |
3:25 |
27 |
7:04 |
166 162-168 |
0.50 |
3:52 |
27 |
7:10 |
167 164-170 |
0.56 |
4:19 |
27 |
7:18 |
166 162-168 |
0.63 |
4:47 |
28 |
7:28 |
167 166-168 |
0.69 |
5:15 |
28 |
7:32 |
168 166-168 |
0.75 |
5:43 |
28 |
7:31 |
168 166-170 |
0.81 |
6:12 |
28 |
7:31 |
169 168-174 |
0.88 |
6:40 |
28 |
7:36 |
166 164-168 |
0.94 |
7:09 |
29 |
7:40 |
165 164-166 |
1.00 |
7:38 |
29 |
7:47 |
163 162-164 |
1.06 |
8:08 |
30 |
7:54 |
164 164-164 |
1.13 |
8:37 |
30 |
7:57 |
164 162-164 |
1.19 |
9:07 |
30 |
7:56 |
164 162-168 |
1.25 |
9:37 |
30 |
7:59 |
162 162-164 |
1.31 |
10:07 |
30 |
8:02 |
162 162-164 |
1.38 |
10:37 |
30 |
8:03 |
162 162-164 |
1.44 |
11:11 |
33 |
8:56 |
163 162-164 |
1.50 |
11:41 |
30 |
7:58 |
163 162-164 |
1.56 |
12:12 |
32 |
8:26 |
161 158-162 |
1.63 |
12:45 |
32 |
8:33 |
162 162-162 |
1.69 |
13:16 |
31 |
8:16 |
162 160-164 |
1.75 |
13:47 |
31 |
8:18 |
161 160-162 |
1.81 |
14:18 |
32 |
8:29 |
159 158-162 |
1.82 |
14:24 |
6 |
9:01 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
1.8 |
14:24 |
7:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.70% |
More |
800m |
3:38 |
7:19 |
55.11% |
More |
1km |
4:34 |
7:21 |
57.14% |
More |
Mile |
7:29 |
7:29 |
59.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
58.06 |
5km |
25:23 |
8:10 |
59.45 |
5M |
42:02 |
8:24 |
58.54 |
10km |
52:55 |
8:31 |
58.11 |
10M |
1:27:38 |
8:46 |
58.04 |
Half |
1:56:41 |
8:54 |
57.26 |
20M |
3:02:43 |
9:08 |
57.94 |
Mara |
4:03:16 |
9:17 |
58.03 |
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