Tue 12th Jan 2021 at 6:00pm by Batmansdad

Run > Tempo

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Time
50:18
Miles
7.35
Min/mi
6:51
Pacing
89.9%
WAVA
70.57
Stride(cm)
137
Cals
636
Cadence
172
BPM
155
%MHR
90.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 138/149bpm 81cal
2) 1m - 6:48(6:48/m) 156/182bpm 91cal
3) 1m - 6:43(6:43/m) 169/174bpm 96cal
4) 1m - 6:38(6:38/m) 161/166bpm 90cal
5) 1m - 6:39(6:39/m) 161/165bpm 89cal
6) 1m - 6:48(6:48/m) 154/164bpm 80cal
7) 1m - 7:23(7:23/m) 149/156bpm 83cal
8) 0.35m - 2:23(6:50/m) 150/157bpm 26cal

6:56 6:48 6:43 6:38 6:39 6:48 7:23 2:23

Pace

17%

21%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	7:00	129 88-138	903	170 104-176
0.50	3:27	1:42	6:48	137 131-142	931	169 162-174
0.75	5:09	1:42	6:50	143 137-149	977	170 162-174
1.00	6:55	1:45	7:02	145 141-148	1019	171 166-174
1.25	8:52	1:57	7:48	146 136-153	1140	168 160-174
1.50	10:32	1:40	6:41	153 150-155	1023	170 166-172
1.75	12:06	1:34	6:14	156 152-160	973	172 168-174
2.00	13:43	1:37	6:28	173 157-182	1118	173 170-180
2.25	15:29	1:46	7:04	171 167-174	1208	171 170-176
2.50	17:13	1:44	6:56	170 167-173	1180	171 162-182
2.75	18:47	1:34	6:18	170 164-174	1070	172 168-178
3.00	20:26	1:39	6:35	165 160-170	1087	172 168-174
3.25	22:06	1:40	6:41	162 155-166	1083	172 168-174
3.50	23:43	1:36	6:25	159 155-164	1020	173 170-176
3.75	25:24	1:41	6:44	161 156-164	1084	172 166-176
4.00	27:04	1:40	6:41	163 160-165	1089	172 170-176
4.25	28:46	1:42	6:50	162 160-165	1106	173 170-178
4.50	30:30	1:44	6:54	160 156-164	1105	173 170-176
4.75	32:02	1:32	6:09	162 160-165	995	174 170-176
5.00	33:42	1:40	6:41	158 154-165	1056	174 170-180
5.25	35:23	1:41	6:44	160 155-164	1076	172 168-178
5.50	37:07	1:44	6:55	160 157-164	1106	173 168-176
5.75	38:45	1:38	6:31	158 154-161	1030	175 172-176
6.00	40:30	1:46	7:02	139 131-159	979	173 168-176
6.25	42:10	1:40	6:41	146 139-152	976	172 168-176
6.50	44:10	2:00	7:59	150 146-155	1198	172 166-180
6.75	46:05	1:55	7:39	149 140-156	1141	172 168-176
7.00	47:53	1:48	7:13	152 148-156	1098	174 170-176
7.25	49:37	1:43	6:52	149 143-157	1024	174 170-180
7.35	50:18	41	6:53	152 149-155	1046	180 174-188

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	7.3	50:15	6:50
Walk	0.1	104	0	3	15:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.87%	More
800m	3:06	6:15	62.44%	More
1km	3:54	6:16	64.84%	More
Mile	6:28	6:28	66.33%	More
5k	20:33	6:37	71.08%	More
5 miles	33:15	6:39	71.54%	More
10k	41:52	6:44	70.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	71.15
5km	20:08	6:29	72.56
5M	33:24	6:41	71.23
10km	42:05	6:46	70.60
10M	1:09:47	6:59	70.37
Half	1:32:59	7:06	69.35
20M	2:25:48	7:17	70.08
Mara	3:14:17	7:25	70.13

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