Tue 12th Jan 2021 at 5:00pm by Raemondo

Bike > General

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Time
1:13:10
Miles
12.86
Mph
10.5
FBI
41.03
BPM
184
%MHR
107.6
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:56(4:56/m) 169/192bpm
2) 1m - 5:05(5:05/m) 178/198bpm
3) 1m - 4:47(4:47/m) 185/207bpm
4) 1m - 7:33(7:33/m) 185/203bpm
5) 1m - 7:29(7:29/m) 190/204bpm
6) 1m - 5:23(5:23/m) 182/195bpm
7) 1m - 4:12(4:12/m) 187/202bpm
8) 1m - 4:13(4:13/m) 184/196bpm
9) 1m - 5:22(5:22/m) 187/209bpm
10) 1m - 4:05(4:05/m) 185/203bpm
11) 1m - 10:04(10:04/m) 184/205bpm
12) 1m - 4:33(4:33/m) 191/212bpm
13) 0.86m - 7:22(8:36/m) 184/217bpm

4:56 5:05 4:47 7:33 7:29 5:23 4:12 4:13 5:22 4:05 10:04 4:33 7:22

Pace

21%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:40	2:40	11.24	157 134-175	838
1.00	4:56	2:16	13.26	182 171-192	824
1.50	7:36	2:40	11.26	177 156-197	943
2.00	10:01	2:25	12.42	180 162-198	870
2.50	12:17	2:17	13.18	187 171-203	852
3.00	14:48	2:30	11.98	184 171-207	922
3.50	18:34	3:47	7.94	189 170-203	1428
4.00	22:20	3:45	7.98	180 151-198	1353
4.50	25:55	3:36	8.35	193 177-204	1386
5.00	29:50	3:55	7.67	187 176-195	1463
5.50	32:54	3:04	9.79	179 171-191	1097
6.00	35:12	2:18	13.05	184 175-195	846
6.50	37:04	1:52	16.05	190 177-202	710
7.00	39:24	2:20	12.82	185 177-194	866
7.50	41:31	2:06	14.24	182 169-196	767
8.00	43:38	2:07	14.17	185 176-192	783
8.50	46:33	2:56	10.24	186 177-209	1090
9.00	48:59	2:26	12.33	187 170-206	910
9.50	51:11	2:11	13.71	186 179-196	814
10.00	53:04	1:54	15.83	184 175-203	697
10.50	58:17	5:13	5.76	184 172-205	1918
11.00	1:03:07	4:50	6.20	183 170-197	1770
11.50	1:05:34	2:26	12.30	193 180-212	941
12.00	1:07:41	2:07	14.16	188 179-196	797
12.50	1:11:54	4:13	7.11	182 171-201	1535
12.86	1:15:04	3:10	6.76	188 172-217	1669

Heart

184/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:39	3:20	More
1km	2:07	3:24	More
Mile	3:44	3:44	More
5k	13:24	4:19	More
5 miles	23:09	4:38	More
10k	32:11	5:11	More
10 miles	52:57	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:34	5:41
15 miles	1:26:08	5:45
20 miles	1:56:51	5:51
40km	2:27:07	5:55
25 miles	2:28:01	5:55
42km	2:34:55	5:56
50 miles	5:08:37	6:10
56 miles	5:48:01	6:13
100 miles	10:43:27	6:26
112 miles	12:05:35	6:29

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