Tue 12th Jan 2021 at 5:00pm by mattykay

Run > General

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Time
52:15
Miles
5.95
Min/mi
8:47
Pacing
64%
WAVA
50.21
Stride(cm)
104
Cals
757
Cadence
177
BPM
150
%MHR
87.6
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 135/148bpm 113cal 6.95/8.18mph
2) 1m - 7:42(7:42/m) 141/156bpm 102cal 7.8/14.01mph
3) 1m - 9:07(9:07/m) 159/171bpm 144cal 6.58/14.15mph
4) 1m - 8:48(8:48/m) 160/167bpm 139cal 6.81/14.26mph
5) 1m - 9:29(9:29/m) 155/165bpm 140cal 6.33/13.86mph
6) 0.95m - 8:31(8:57/m) 151/158bpm 119cal 6.71/7.26mph

8:38 7:42 9:07 8:48 9:29 8:31

Pin Map

0mi in 0

Pace

63%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:55	124 88-140	981	181 172-194
0.50	4:42	2:43 +24	10:52	136 123-142	1478	177 166-182
0.75	6:50	2:08	8:33	136 131-141	1162	179 172-184
1.00	9:02	2:12	8:47	142 136-148	1248	178 172-184
1.25	11:06	2:04	8:16	145 139-150	1199	173 168-180
1.50	13:58	2:52 +1:34	11:29	126 113-147	1446	192 170-208
1.75	16:31	2:33	10:12	142 131-149	1447	164 152-170
2.00	18:18	1:47	7:07	145 141-155	1033	185 154-206
2.25	20:26	2:08	8:31	150 144-156	1279	178 156-208
2.50	22:57	2:31	10:05	164 152-170	1655	169 90-194
2.75	25:13	2:16	9:03	159 151-165	1440	175 148-204
3.00	27:25	2:12	8:48	160 152-170	1409	179 100-238
3.25	30:04	2:39	10:36	159 150-165	1685	177 154-212
3.50	32:17	2:14	8:55	163 157-166	1452	179 156-208
3.75	34:16	1:59	7:54	159 153-164	1257	175 88-206
4.00	36:13	1:57	7:46	158 153-165	1227	183 164-206
4.25	38:47	2:35	10:18	152 138-162	1566	174 156-196
4.50	40:30	1:43	6:51	152 144-160	1040	189 164-204
4.75	43:23	2:54	11:35	157 143-165	1818	172 164-196
5.00	45:42	2:18	9:14	155 150-160	1431	175 168-182
5.25	48:07	2:25	9:40	153 146-158	1479	176 170-182
5.50	50:24	2:17	9:08	151 142-158	1380	175 168-182
5.75	52:33	2:09	8:36	150 144-156	1290	176 172-180
5.95	54:13	1:40	8:16	151 146-156	1248	178 174-180

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	5.9	51:15	8:43
Walk	3.9	98	0	2:07	1:24:28
Still	0.8	-	-	27	-
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	55.96%	More
800m	3:34	7:10	49.72%	More
1km	4:23	7:04	52.82%	More
Mile	7:40	7:40	51.92%	More
5k	27:01	8:42	50.10%	More
5 miles	45:31	9:06	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:43	4:43	84.41
5km	21:44	7:00	62.26
5M	41:19	8:16	53.17
10km	55:24	8:55	49.45
10M	1:45:17	10:32	42.95
Half	2:31:35	11:34	39.14
20M	4:28:18	13:25	35.04
Mara	6:26:16	14:45	32.46

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