Tue 12th Jan 2021 at 5:00pm by mrs shanksi

Run > General

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Time
32:49
Miles
3.09
Min/mi
10:37
Pacing
94.1%
WAVA
48.36
Stride(cm)
80
Cals
272
Cadence
190
BPM
146
%MHR
85.6
B/mi
1555
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 138/153bpm 84cal 5.63/0mph
2) 1m - 10:41(10:41/m) 149/159bpm 90cal 5.61/0mph
3) 1m - 10:24(10:24/m) 152/160bpm 89cal 5.77/0mph
4) 0.09m - 1:05(12:27/m) 150/155bpm 9cal 4.82/0mph

10:39 10:41 10:24 1:05

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	120 84-137	1261	192 120-202
0.25	2:39	1:20	10:41	130 127-133	1389	193 190-196
0.38	4:00	1:21	10:49	134 126-138	1449	183 124-196
0.50	5:15	1:14	9:56	141 128-151	1400	194 188-198
0.63	6:37	1:22	10:56	144 141-153	1574	191 188-196
0.75	7:55	1:18	10:25	145 137-148	1510	190 178-196
0.88	9:17	1:23	11:01	141 134-146	1554	191 188-194
1.00	10:39	1:22	10:52	145 142-147	1577	191 186-194
1.13	11:57	1:19	10:28	144 140-147	1508	191 186-196
1.25	13:17	1:19	10:35	146 143-148	1545	190 186-196
1.38	14:30	1:13	9:43	146 134-152	1419	191 186-196
1.50	15:54	1:24	11:11	150 143-155	1678	189 186-194
1.63	17:16	1:23	11:02	152 147-155	1678	190 186-196
1.75	18:38	1:21	10:50	155 150-159	1679	190 186-192
1.88	19:57	1:20	10:39	152 146-156	1618	188 178-192
2.00	21:20	1:22	11:00	152 147-157	1671	190 184-194
2.13	22:34	1:14	9:55	149 147-152	1477	192 188-198
2.25	23:53	1:18	10:26	146 140-151	1523	190 186-194
2.38	25:08	1:16	10:04	151 148-154	1520	190 186-194
2.50	26:22	1:14	9:48	156 153-159	1530	192 188-196
2.63	27:38	1:16	10:11	155 149-159	1578	191 186-194
2.75	29:04	1:26	11:28	157 149-160	1799	188 186-192
2.88	30:26	1:22	10:59	153 148-156	1679	189 184-192
3.00	31:44	1:18	10:22	148 141-154	1534	188 182-194
3.09	32:48	1:04	12:21	150 138-155	1853	187 120-194

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	190	3.1	32:33	10:37
Walk	0.7	123	0	13	11:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	39.09%	More
800m	4:58	10:00	41.54%	More
1km	6:14	10:02	43.13%	More
Mile	10:20	10:20	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.17
5km	33:01	10:38	48.37
5M	57:10	11:26	45.58
10km	1:13:26	11:49	44.43
10M	2:07:06	12:43	42.24
Half	2:53:32	13:15	40.37
20M	4:42:39	14:08	38.94
Mara	6:25:54	14:44	37.73

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