Tue 12th Jan 2021 at 12:00pm by Gromit

Run > General

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Time
1:55:42
Miles
10.25
Min/mi
11:17
Pacing
0%
WAVA
47.59
Stride(cm)
82
Cals
469
Cadence
174
BPM
113
%MHR
66.1
B/mi
1277
Asc(m)
229
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 109/123bpm 51cal 5.23/6.07mph
2) 1m - 13:20(13:20/m) 108/128bpm 52cal 4.5/6.68mph
3) 1m - 10:47(10:47/m) 111/127bpm 40cal 5.57/6.93mph
4) 1m - 9:59(9:59/m) 113/122bpm 38cal 6.01/6.74mph
5) 1m - 11:06(11:06/m) 119/128bpm 56cal 5.4/5.99mph
6) 1m - 13:10(13:10/m) 111/121bpm 52cal 4.56/6.41mph
7) 1m - 11:59(11:59/m) 110/123bpm 42cal 5.01/6.35mph
8) 1m - 9:48(9:48/m) 111/123bpm 34cal 6.12/6.8mph
9) 1m - 11:09(11:09/m) 120/133bpm 51cal 5.38/6.8mph
10) 1m - 10:33(10:33/m) 120/132bpm 44cal 5.69/6.85mph
11) 0.25m - 2:22(9:34/m) 118/121bpm 9cal 6.27/6.72mph

11:29 13:20 10:47 9:59 11:06 13:10 11:59 9:48 11:09 10:33 2:22

Pin Map

0mi in 0

Pace

11%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:54	5:54	11:49	105 62-116	1240	176 130-184	15/2
1.00	11:28	5:34	11:07	112 101-123	1245	182 178-186	7/10
1.50	17:28	6:00	12:00	111 96-119	1332	163 110-184	14/1
2.00	24:48	7:20	14:40	107 90-128	1570	149 110-184	26/8
2.50	30:35	5:47	11:35	113 103-127	1309	168 116-188	8/12
3.00	35:35	5:00	9:59	108 102-119	1078	184 182-188	6/23
3.50	40:24	4:50	9:39	109 104-113	1053	185 182-188	1/34
4.00	45:34	5:09	10:19	117 109-122	1207	184 182-186	8/5
4.50	4:01:57	3:16:23 +3:11:10	6:32:45	117 93-124	45953	182 172-188	9/3
5.00	4:07:50	5:54	11:47	121 114-128	1426	174 170-180	17/0
5.50	4:13:33	5:43	11:26	112 102-119	1281	175 172-178	7/10
6.00	4:21:01	7:28	14:55	109 97-121	1626	146 114-180	24/1
6.50	4:27:15	6:14	12:29	109 96-123	1360	174 114-230	14/13
7.00	4:32:59	5:44	11:28	110 103-120	1261	165 116-184	14/9
7.50	4:37:53	4:54	9:49	111 103-119	1089	183 180-186	2/32
8.00	4:42:47	4:54	9:48	111 105-123	1088	183 180-184	2/26
8.50	4:48:15	5:27	10:55	120 113-133	1309	181 90-184	10/4
9.00	4:53:56	5:42	11:23	120 115-129	1367	182 174-186	15/0
9.50	4:59:10	5:14	10:28	124 111-132	1297	182 174-188	6/10
10.00	5:04:29	5:19	10:38	116 104-125	1233	168 114-186	9/12
10.25	5:06:51	2:22	9:34	118 114-121	1129	183 178-186	2/6

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 65m, Flat prediction 1:47:48

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	13:04
45 2.9%	14:00
30 1.7%	11:01
18 2.4%	11:40
18 2.8%	11:59
13 1.0%	10:20
See your biggest climbs

Cadence

174 (230 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	181	9.6	1:21:02	28:19
Walk	6.9	117	0.6	34:36	54:37
Still	0.0	-	-	3	-
Pause	38.4	-	-	3:11:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	41.54%	More
800m	4:36	9:15	44.91%	More
1km	5:50	9:24	46.00%	More
Mile	9:41	9:41	47.21%	More
5k	32:26	10:26	49.24%	More
5 miles	56:09	11:14	46.41%	More
10k	4:19:40	41:47	12.56%	More
10 miles	5:03:42	30:22	17.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	32:39	10:31	48.92
5M	54:04	10:49	48.20
10km	1:08:04	10:57	47.93
10M	1:52:43	11:16	47.62
Half	2:30:04	11:27	46.69
20M	3:55:00	11:45	46.84
Mara	5:12:52	11:56	46.54

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