Tue 12th Jan 2021 at 3:00pm by justcol

Run > General

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Time
51:43
Miles
5.94
Min/mi
8:42
Pacing
83.4%
WAVA
53.52
Stride(cm)
113
Cals
568
Cadence
163
BPM
131
%MHR
71.8
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 127/142bpm 104cal
2) 1m - 8:46(8:46/m) 130/144bpm 97cal
3) 1m - 8:41(8:41/m) 133/139bpm 101cal
4) 1m - 8:59(8:59/m) 135/142bpm 101cal
5) 1m - 8:33(8:33/m) 132/142bpm 90cal
6) 0.94m - 7:43(8:13/m) 132/140bpm 75cal

9:01 8:46 8:41 8:59 8:33 7:43

Pace

15%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	113 94-125	1015	167 106-178
0.50	4:22	2:07	8:27	126 121-129	1065	166 160-168
0.75	6:32	2:10	8:41	132 130-134	1147	166 164-168
1.00	9:01	2:29	9:56	138 134-142	1370	166 162-168
1.25	11:34	2:33	10:13	140 135-144	1430	165 156-166
1.50	13:42	2:08	8:33	131 124-138	1120	163 158-166
1.75	16:28	2:46 +46	11:05	119 99-133	1319	162 142-168
2.00	18:33	2:04	8:16	125 120-130	1034	164 160-166
2.25	20:41	2:09	8:36	131 127-134	1126	163 158-166
2.50	22:58	2:16	9:05	133 125-137	1208	165 162-166
2.75	25:02	2:04	8:17	134 131-137	1109	162 158-166
3.00	27:13	2:11	8:46	136 134-139	1192	164 162-166
3.25	29:26	2:12	8:49	139 137-142	1225	164 162-166
3.50	31:35	2:09	8:37	136 133-140	1172	162 158-166
3.75	33:45	2:10	8:41	132 131-133	1147	161 158-166
4.00	36:13	2:27	9:49	133 129-137	1306	161 156-166
4.25	38:38	2:25	9:40	137 136-139	1325	164 160-166
4.50	40:47	2:10	8:39	136 129-142	1176	162 154-170
4.75	42:46	1:58	7:54	133 125-139	1050	160 158-172
5.00	44:46	2:00	8:00	121 117-126	967	158 156-164
5.25	46:47	2:01	8:04	130 126-134	1049	162 158-166
5.50	48:46	2:00	7:58	131 129-134	1044	162 158-166
5.75	50:51	2:04	8:17	137 134-140	1136	163 158-166
5.94	52:53	2:02 +25	10:48	131 122-139	1416	161 116-168

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	163	5.9	51:40	8:50
Walk	0.8	112	0	26	5:47:27
Still	0.0	-	-	1	-
Pause	1.4	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.57%	More
800m	3:55	7:53	48.18%	More
1km	4:54	7:53	50.26%	More
Mile	7:57	7:57	52.77%	More
5k	26:38	8:34	53.58%	More
5 miles	44:13	8:51	52.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.66
5km	26:01	8:22	54.84
5M	43:05	8:37	53.88
10km	54:15	8:44	53.41
10M	1:29:50	8:59	53.29
Half	1:59:36	9:08	52.54
20M	3:07:17	9:22	53.16
Mara	4:09:21	9:31	53.24

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