Tue 12th Jan 2021 at 3:00pm by a_l_s_i_n_a

Run > General

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Time
24:14
Miles
3.20
Min/mi
7:34
Pacing
93%
WAVA
57.15
Stride(cm)
118
Cals
225
Cadence
180
BPM
125
%MHR
73
B/mi
946
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 125/125bpm 37cal 89/93rpm 12.73/13.14kmph
2) 1km - 4:48(4:48/km) 125/125bpm 14cal 90/92rpm 12.52/13.32kmph
3) 1km - 4:37(4:37/km) 125/125bpm 49cal 90/91rpm 13/14.11kmph
4) 1km - 4:45(4:45/km) 125/125bpm 23cal 90/93rpm 12.65/13.36kmph
5) 1km - 4:36(4:36/km) 125/125bpm 23cal 90/92rpm 13.04/17.35kmph
6) 0.15km - 47(5:21/km) 125/125bpm 79cal 91/92rpm 11.24/13.68kmph

4:43 4:48 4:37 4:45 4:36 47

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	122 113-125	891	180 176-182
0.25	1:51	56	7:28	125 125-125	934	178 178-180
0.38	2:48	57	7:34	125 125-125	946	179 176-186
0.50	3:47	59	7:55	125 125-125	989	178 176-180
0.63	4:45	58	7:44	125 125-125	968	179 178-182
0.75	5:39	54	7:10	125 125-125	896	180 178-184
0.88	6:37	59	7:50	125 125-125	979	179 178-184
1.00	7:39	1:01	8:11	125 125-125	1022	179 178-180
1.13	8:36	57	7:34	125 125-125	946	178 178-178
1.25	9:34	58	7:44	125 125-125	967	180 178-184
1.38	10:28	54	7:13	125 125-125	901	180 178-180
1.50	11:20	53	7:00	125 125-125	876	179 178-180
1.63	12:16	56	7:28	125 125-125	933	180 178-182
1.75	13:15	58	7:46	125 125-125	972	180 178-180
1.88	14:13	58	7:44	125 125-125	968	180 180-182
2.00	15:10	57	7:36	125 125-125	951	179 176-180
2.13	16:08	58	7:47	125 125-125	972	180 178-182
2.25	17:04	56	7:27	125 125-125	932	181 180-182
2.38	18:03	59	7:52	125 125-125	983	180 178-182
2.50	19:00	57	7:35	125 125-125	949	180 178-186
2.63	19:54	55	7:16	125 125-125	909	181 180-184
2.75	20:54	1:00	7:57	125 125-125	993	180 180-182
2.88	21:45	51	6:46	125 125-125	847	180 178-184
3.00	22:41	57	7:34	125 125-125	946	180 178-182
3.13	23:37	55	7:20	125 125-125	918	181 180-182
3.20	24:14	37	8:37	125 125-125	1076	182 176-184

Heart

125/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	24:14	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.84%	More
800m	3:35	7:13	48.89%	More
1km	4:33	7:19	50.51%	More
Mile	7:27	7:27	53.02%	More
5k	23:26	7:33	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.93
5km	23:29	7:34	57.20
5M	38:54	7:47	56.04
10km	48:58	7:53	55.55
10M	1:21:05	8:07	55.39
Half	1:47:58	8:15	54.59
20M	2:49:04	8:27	55.24
Mara	3:45:05	8:35	55.32

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