Tue 12th Jan 2021 at 1:00pm by AJLB

Bike > General

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Time
44:34
Miles
16.12
Mph
21.7
FBI
92.75
Cadence
81
BPM
155
%MHR
90.6
B/mi
428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:38(2:38/m) 142/163bpm 165/188rpm
2) 1m - 2:34(2:34/m) 151/158bpm 175/178rpm
3) 1m - 3:45(3:45/m) 161/188bpm 152/196rpm
4) 1m - 3:15(3:15/m) 157/160bpm 148/180rpm
5) 1m - 2:13(2:13/m) 151/165bpm 169/200rpm
6) 1m - 2:23(2:23/m) 159/166bpm 168/206rpm
7) 1m - 2:42(2:42/m) 174/200bpm 162/198rpm
8) 1m - 2:20(2:20/m) 157/162bpm 168/192rpm
9) 1m - 2:40(2:40/m) 159/168bpm 165/188rpm
10) 1m - 2:35(2:35/m) 156/165bpm 171/184rpm
11) 1m - 3:38(3:38/m) 155/163bpm 152/206rpm
12) 1m - 2:43(2:43/m) 151/157bpm 168/196rpm
13) 1m - 2:28(2:28/m) 149/165bpm 167/186rpm
14) 1m - 2:40(2:40/m) 149/162bpm 165/194rpm
15) 1m - 3:06(3:06/m) 155/180bpm 161/198rpm
16) 1m - 2:34(2:34/m) 148/158bpm 167/194rpm
17) 0.12m - 20(2:53/m) 153/157bpm 159/164rpm

2:38 2:34 3:45 3:15 2:13 2:23 2:42 2:20 2:40 2:35 3:38 2:43 2:28 2:40 3:06 2:34 20

Pace

11%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:19	1:19	22.71	133 99-154	351	80 4-94
1.00	2:37	1:18	23.07	150 145-163	390	86 77-91
1.50	3:54	1:16	23.55	151 147-157	385	88 87-89
2.00	5:11	1:18	23.19	151 148-158	391	88 72-89
2.50	7:28	2:17	13.17	156 150-162	710	75 62-98
3.00	8:56	1:28	20.37	169 157-188	498	78 63-91
3.50	10:26	1:30	20.11	156 154-160	465	73 62-90
4.00	12:11	1:46	17.05	158 156-159	556	75 63-90
4.50	13:05	54	33.31	148 144-156	267	82 79-85
5.00	14:25	1:19	22.71	152 147-165	402	86 66-100
5.50	15:44	1:19	22.70	158 155-163	418	84 63-103
6.00	16:47	1:03	28.42	161 158-166	340	84 82-90
6.50	18:17	1:29	20.16	170 159-186	506	77 67-85
7.00	19:30	1:13	24.70	180 158-200	437	87 63-99
7.50	20:42	1:13	24.73	159 157-162	386	85 72-95
8.00	21:50	1:07	26.79	155 153-157	347	84 63-96
8.50	23:21	1:32	19.58	159 154-166	487	79 66-94
9.00	24:30	1:08	26.36	160 154-168	364	87 77-93
9.50	25:45	1:15	24.05	157 153-165	392	88 86-92
10.00	27:05	1:20	22.50	154 150-160	411	84 70-89
10.50	28:55	1:50	16.32	154 151-163	566	76 64-103
11.00	30:42	1:47	16.76	155 151-159	555	77 71-90
11.50	31:59	1:16	23.57	153 151-156	389	88 87-90
12.00	33:25	1:27	20.77	148 145-157	427	81 64-98
12.50	34:45	1:20	22.58	155 151-165	412	87 74-93
13.00	35:53	1:08	26.29	143 139-151	326	80 43-93
13.50	37:15	1:22	21.99	151 141-162	412	81 66-97
14.00	38:33	1:18	23.07	147 144-151	382	84 71-91
14.50	40:14	1:40	17.95	157 144-175	525	79 62-99
15.00	41:39	1:26	20.98	152 145-180	435	83 72-90
15.50	42:50	1:10	25.64	146 143-154	342	87 71-97
16.00	44:13	1:24	21.45	149 144-158	417	81 60-91
16.12	44:34	21	20.30	153 148-157	452	80 76-82

Heart

155/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

81 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:35	More
800m	52	1:46	More
1km	1:08	1:50	More
Mile	2:07	2:07	More
5k	7:29	2:25	More
5 miles	12:15	2:27	More
10k	15:22	2:28	More
10 miles	26:19	2:38	More
Half	35:29	2:43	More

Predictions

Dist	Time	Per Mile
10 miles	26:52	2:41
20km	33:50	2:43
15 miles	41:17	2:45
20 miles	56:01	2:48
40km	1:10:31	2:50
25 miles	1:10:58	2:50
42km	1:14:16	2:51
50 miles	2:27:57	2:58
56 miles	2:46:50	2:59
100 miles	5:08:28	3:05
112 miles	5:47:50	3:06

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