Tue 12th Jan 2021 at 1:00pm by kateandgin

Walk > General

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Time
42:23
Miles
2.10
Min/mi
20:11
Stride(cm)
66
Cals
234
Cadence
121
BPM
98
%MHR
57.8
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:50(20:50/m) 100/113bpm 114cal 45/121rpm
2) 1m - 19:38(19:38/m) 95/105bpm 107cal 51/124rpm
3) 0.1m - 1:56(19:44/m) 108/128bpm 13cal 53/124rpm

20:50 19:38 1:56

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	108 102-113	2524	122 114-128
0.13	2:30	1:02	16:38	106 103-108	1763	122 120-122
0.19	3:42	1:12	19:12	100 89-106	1921	122 118-124
0.25	4:43	1:01	16:11	103 102-105	1668	122 120-126
0.31	8:28	3:45	59:59	96 86-109	5758	119 116-122
0.38	9:47	1:20	21:15	103 98-110	2188	114 102-120
0.44	10:59	1:11	19:01	101 98-104	1920	115 108-118
0.50	12:07	1:09	18:16	100 96-103	1827	117 112-120
0.56	13:11	1:04	17:00	99 97-101	1683	118 114-122
0.63	14:15	1:04	17:09	101 99-103	1733	130 110-222
0.69	15:17	1:01	16:21	99 97-101	1619	118 114-122
0.75	16:27	1:10	18:40	100 96-103	1866	117 112-122
0.81	17:30	1:03	16:56	98 93-102	1659	118 114-122
0.88	18:35	1:05	17:26	97 94-101	1690	115 112-118
0.94	19:43	1:08	18:04	97 93-104	1752	115 106-124
1.00	20:50	1:07	17:49	97 90-104	1728	113 102-118
1.06	22:43	1:53	30:06	94 76-104	2830	117 100-158
1.13	24:17	1:35	25:13	92 78-100	2320	119 92-236
1.19	25:45	1:27	23:18	93 83-101	2167	116 100-124
1.25	26:52	1:07	17:54	96 89-100	1719	117 112-122
1.31	27:53	1:01	16:18	95 92-98	1549	119 116-120
1.38	28:55	1:02	16:32	97 94-100	1605	119 118-122
1.44	29:56	1:01	16:15	99 95-103	1609	120 118-124
1.50	31:00	1:04	17:02	96 90-101	1635	121 118-124
1.56	32:13	1:13	19:28	96 88-102	1869	115 110-120
1.63	33:22	1:09	18:31	96 89-101	1778	125 114-132
1.69	35:18	1:56	30:55	87 75-97	2689	115 108-120
1.75	36:22	1:04	17:04	96 93-100	1638	120 118-124
1.81	37:33	1:11	18:56	95 88-101	1799	117 112-122
1.88	38:30	57	15:06	99 96-102	1494	129 116-234
1.94	39:27	57	15:18	98 94-100	1499	156 120-248
2.00	40:28	1:00	16:04	95 91-98	1526	153 120-248
2.06	41:27	59	15:46	102 99-106	1609	137 122-248
2.10	42:24	57	26:55	117 107-128	3149	137 108-242

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:36	17:19	More
1km	10:58	17:38	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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