Tue 12th Jan 2021 at 1:00pm by jonbev

Run > General

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Time
50:48
Miles
6.21
Min/mi
8:11
Pacing
95%
WAVA
53.93
Stride(cm)
110
Cals
553
Cadence
179
BPM
141
%MHR
73.5
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 50:48(5:05/km) 141/160bpm 553cal 11.82/12.7kmph

50:48

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	110 103-120	926	175 172-180
0.50	4:09	2:03	8:11	124 118-131	1014	176 174-180
0.75	6:07	1:58	7:51	129 124-135	1012	179 176-184
1.00	8:03	1:56	7:44	130 124-141	1006	181 178-184
1.25	10:04	2:02	8:07	137 131-140	1112	181 172-184
1.50	12:06	2:02	8:07	138 135-143	1120	181 178-186
1.75	14:12	2:06	8:23	141 137-143	1182	180 178-180
2.00	16:15	2:03	8:13	141 137-144	1159	180 178-180
2.25	18:19	2:04	8:16	144 142-148	1190	180 176-180
2.50	20:21	2:02	8:07	147 141-149	1194	180 180-182
2.75	22:19	1:58	7:52	147 143-150	1155	181 178-182
3.00	24:22	2:03	8:10	143 139-148	1169	178 176-182
3.25	26:21	1:59	7:56	141 137-147	1118	178 166-180
3.50	28:25	2:04	8:17	145 137-151	1201	178 162-182
3.75	30:26	2:01	8:05	146 141-152	1180	180 178-182
4.00	32:33	2:07	8:28	146 139-151	1235	178 162-180
4.25	34:38	2:05	8:22	143 137-148	1196	178 170-182
4.50	36:39	2:01	8:04	144 141-149	1162	179 174-182
4.75	38:39	2:00	7:59	146 136-156	1166	180 178-182
5.00	40:40	2:01	8:02	141 133-150	1133	180 176-182
5.25	42:42	2:02	8:10	147 145-152	1200	180 178-182
5.50	44:54	2:12	8:48	154 150-160	1355	179 90-182
5.75	46:59	2:04	8:18	147 141-151	1220	178 172-182
6.00	49:02	2:03	8:13	148 144-151	1216	179 176-182
6.21	50:47	1:45	8:10	151 147-155	1234	177 162-180

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	6.2	50:43	8:10
Walk	0.0	90	0	1	6:23:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.63%	More
800m	3:51	7:44	46.09%	More
1km	4:50	7:47	47.99%	More
Mile	7:55	7:55	50.33%	More
5k	25:05	8:05	53.93%	More
5 miles	40:33	8:07	54.18%	More
10k	50:45	8:10	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.29
5km	24:23	7:51	55.50
5M	40:22	8:04	54.42
10km	50:50	8:11	53.90
10M	1:24:11	8:25	53.72
Half	1:52:04	8:33	52.95
20M	2:55:30	8:47	53.57
Mara	3:53:40	8:55	53.65

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