Tue 12th Jan 2021 at 1:00pm by VicksterH

Walk > General

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Time
26:35
Miles
1.10
Min/mi
24:10
Stride(cm)
59
Cals
100
Cadence
113
BPM
106
%MHR
51.4
B/mi
2559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:49(12:49/km) 107/118bpm 50cal 50/63rpm 4.68/5.91kmph
2) 0.78km - 13:46(17:43/km) 104/120bpm 50cal 31/92rpm 3.39/6.25kmph

12:49 13:46

Pace

17%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:19	107 104-111	2817	113 100-120
0.13	2:53	1:14	19:45	113 108-117	2233	117 114-120
0.19	4:07	1:14	19:48	110 107-113	2178	112 104-116
0.25	5:17	1:10	18:33	108 105-110	2003	114 106-120
0.31	6:29	1:12	19:16	105 101-109	2023	115 104-126
0.38	8:03	1:35	25:15	105 100-111	2651	117 112-122
0.44	9:12	1:09	18:16	111 109-114	2028	115 112-116
0.50	10:27	1:15	19:56	105 97-111	2094	112 108-116
0.56	11:38	1:11	18:59	100 95-106	1899	113 108-118
0.63	12:53	1:15	20:07	102 96-106	2053	112 106-116
0.69	17:46	4:52	1:17:53	100 88-117	7788	108 84-184
0.75	18:59	1:14	19:38	116 112-120	2278	115 110-118
0.81	20:20	1:21	21:35	108 101-114	2330	109 104-112
0.88	21:37	1:17	20:36	110 107-113	2266	111 102-116
0.94	22:48	1:11	18:56	107 104-109	2026	112 108-116
1.00	24:00	1:12	19:12	106 103-110	2036	112 106-116
1.06	25:46	1:46	28:10	107 100-114	3014	117 112-120
1.10	26:35	49	19:36	94 83-104	1843	136 136-136

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (184 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:54	19:54	More
1km	12:33	20:12	More
Mile	23:27	23:27	More

Predictions

Dist	Time	Per Mile

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