Tue 12th Jan 2021 at 11:00am by geordiemum

Run > General

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Time
1:04:29
Miles
4.51
Min/mi
14:18
Pacing
0%
WAVA
52.62
Stride(cm)
67
Cals
516
Cadence
168
BPM
143
%MHR
83.4
B/mi
2040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 126/152bpm 112cal 3.7/5.51mph
2) 1m - 13:26(13:26/m) 145/160bpm 113cal 4.47/5.99mph
3) 1m - 14:07(14:07/m) 145/162bpm 120cal 4.25/5.66mph
4) 1m - 13:39(13:39/m) 156/172bpm 115cal 4.4/5.49mph
5) 0.51m - 7:05(14:01/m) 153/181bpm 56cal 4.28/5.03mph

16:12 13:26 14:07 13:39 7:05

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53	23:02	95 81-110	2189	134 126-148
0.25	4:52	1:59	15:52	118 97-141	1871	160 94-192
0.38	6:55	2:03	16:28	135 126-143	2223	152 130-192
0.50	9:07	2:12	17:37	135 125-145	2379	152 126-192
0.63	10:52	1:45	13:59	136 128-145	1901	155 90-186
0.75	13:05	2:13	17:40	134 120-147	2368	144 132-186
0.88	14:35	1:30	12:02	135 122-143	1623	186 182-190
1.00	16:11	1:36	12:46	142 133-152	1813	182 144-198
1.13	18:03	1:52	14:56	148 144-153	2209	159 134-190
1.25	19:48	1:46	14:04	143 138-148	2012	164 138-190
1.38	21:25	1:37	12:57	147 141-150	1903	180 142-192
1.50	23:14	1:49	14:33	147 137-156	2139	171 132-198
1.63	24:36	1:22	10:55	147 143-154	1604	190 186-194
1.75	28:13	3:37 +1:44	28:54	127 101-153	3669	167 128-194
1.88	29:57	1:44	13:51	147 138-153	2037	164 92-198
2.00	31:22	1:25	11:17	157 154-162	1771	193 190-198
2.13	45:15	13:53 +12:02	1:51:05	123 76-161	13664	144 128-198
2.25	46:59	1:45	13:56	140 120-151	1951	189 182-194
2.38	48:36	1:37	12:52	147 144-151	1892	186 182-192
2.50	50:23	1:48	14:21	146 137-156	2095	172 138-198
2.63	52:34	2:11	17:27	147 138-157	2566	159 138-204
2.75	54:11	1:37	12:56	154 149-157	1991	173 134-194
2.88	55:57	1:46	14:10	151 144-156	2139	162 136-192
3.00	57:30	1:33	12:23	149 144-154	1845	190 142-196
3.13	59:18	1:48	14:24	153 144-159	2203	165 138-192
3.25	1:01:01	1:42	13:40	154 145-161	2104	170 96-196
3.38	1:02:48	1:47	14:16	151 141-156	2154	172 138-198
3.50	1:04:48	2:01	16:05	153 144-160	2461	152 128-190
3.63	1:06:14	1:26	11:27	160 155-165	1831	189 184-192
3.75	1:07:50	1:35	12:43	157 151-165	1997	183 84-194
3.88	1:09:33	1:43	13:47	161 157-168	2220	167 90-198
4.00	1:11:10	1:37	12:56	163 150-172	2107	189 170-192
4.13	1:12:54	1:44	13:49	174 166-181	2405	185 138-196
4.25	1:14:38	1:45	13:57	170 163-174	2373	173 94-198
4.38	1:26:15	11:37 +10:02	1:32:55	130 96-163	12078	176 138-200
4.50	1:28:12	1:57	15:33	134 125-144	2085	177 138-202
4.50	1:28:17	5	17:50	145 145-145	2585	146 146-146

Heart

143/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (204 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	189	3.1	31:25	14:24
Walk	42.2	137	1.4	43:04	31:31
Still	0.0	-	-	2	-
Pause	13.5	-	-	13:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	46.39%	More
800m	6:13	12:31	55.51%	More
1km	7:53	12:41	54.81%	More
Mile	13:21	13:21	49.27%	More
5k	56:05	18:03	40.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	50.33
5km	43:26	13:59	52.90
5M	1:11:56	14:23	52.65
10km	1:30:34	14:35	52.63
10M	2:29:59	15:00	52.97
Half	3:19:41	15:15	52.29
20M	5:12:41	15:38	53.45
Mara	6:56:19	15:53	53.81

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