Tue 12th Jan 2021 at 11:00am by Pascal

Run > General

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Time
59:35
Miles
6.50
Min/mi
9:10
Pacing
91.3%
WAVA
62.38
Stride(cm)
102
Cals
798
Cadence
172
BPM
161
%MHR
94.2
B/mi
1477
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 59:35(9:10/m) 162/184bpm 798cal 6.55/8.06mph

59:35

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06 +4	8:25	132 101-156	1111	170 104-176	0/6
0.50	4:10	2:04	8:17	160 156-164	1325	174 170-176	0/4
0.75	6:26	2:16	9:04	169 163-178	1532	172 168-176	6/1
1.00	8:34	2:08	8:31	172 164-180	1465	174 172-178	2/6
1.25	10:38	2:04	8:17	174 168-179	1442	175 172-180	0/8
1.50	12:46	2:08	8:32	178 172-184	1519	175 162-180	0/10
1.75	15:00	2:13	8:52	178 175-180	1579	175 172-178	8/1
2.00	17:30	2:31	10:04	180 178-182	1811	172 158-176	9/1
2.25	19:57	2:27	9:46	172 159-180	1680	172 168-176	12/2
2.50	22:11	2:14	8:57	160 150-177	1433	173 170-176	8/9
2.75	24:27	2:15	9:01	153 149-156	1380	174 172-176	5/3
3.00	26:50	2:24	9:35	160 151-170	1532	171 168-174	13/2
3.25	29:30	2:39	10:38	163 158-170	1732	167 152-172	12/0
3.50	31:50	2:20	9:21	160 147-181	1495	167 152-176	1/8
3.75	33:58	2:08	8:32	151 148-158	1288	172 168-176	1/16
4.00	36:14	2:17	9:06	159 155-165	1448	170 168-172	2/4
4.25	38:35	2:21	9:24	163 156-172	1533	172 170-174	10/4
4.50	40:45	2:09	8:37	154 150-157	1328	172 156-174	0/14
4.75	43:01	2:17	9:07	150 147-152	1366	172 168-174	2/10
5.00	45:15	2:14	8:56	155 150-159	1386	171 166-176	1/7
5.25	47:39	2:24	9:34	159 156-164	1522	172 170-176	9/0
5.50	50:01	2:22	9:27	167 160-173	1577	171 170-174	8/0
5.75	52:14	2:13	8:52	157 154-161	1392	172 168-174	4/2
6.00	54:28	2:15	8:58	161 154-171	1445	170 168-176	1/5
6.25	56:51	2:23	9:31	159 151-164	1512	169 168-172	5/0
6.50	59:17	2:26	9:44	161 159-167	1567	170 166-174	7/0
6.52	59:39	22	21:52	161 159-162	3521	166 166-166	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 49m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.7%	9:45
19 2.0%	9:21
19 2.6%	9:45
12 4.2%	9:00
11 1.3%	9:37
See your biggest climbs

Cadence

172 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.5	59:31	9:08
Walk	0.1	104	0	4	13:39
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.40%	More
800m	4:03	8:08	56.45%	More
1km	5:10	8:18	57.66%	More
Mile	8:27	8:27	59.75%	More
5k	27:56	8:59	61.73%	More
5 miles	45:10	9:02	62.51%	More
10k	56:26	9:05	62.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	61.60
5km	27:15	8:46	63.26
5M	45:07	9:01	62.59
10km	56:48	9:08	62.30
10M	1:34:04	9:24	62.43
Half	2:05:14	9:34	61.71
20M	3:16:07	9:48	62.44
Mara	4:21:07	9:58	62.54

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