Tue 12th Jan 2021 at 6:00am by Dunk

Run > Strides

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Time
10:00
Miles
1.03
Min/mi
9:43
Pacing
86.9%
WAVA
49.94
Stride(cm)
93
Cals
115
Cadence
178
BPM
166
%MHR
90.2
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 0.09m - 1:00(11:45/m) 146/176bpm 10cal 5.11/5.53mph
2) 0.04m - 20(7:37/m) 168/178bpm 4cal 7.88/8.06mph
3) 0.09m - 1:00(10:40/m) 168/170bpm 11cal 5.62/7.99mph
4) 0.04m - 20(7:51/m) 166/167bpm 4cal 7.65/8.18mph
5) 0.09m - 1:00(10:49/m) 166/168bpm 12cal 5.55/8.22mph
6) 0.05m - 20(7:05/m) 165/167bpm 3cal 8.47/8.45mph
7) 0.09m - 1:00(10:35/m) 167/174bpm 12cal 5.67/8.62mph
8) 0.05m - 20(6:18/m) 175/175bpm 4cal 9.52/8.22mph
9) 0.1m - 1:00(10:31/m) 170/175bpm 12cal 5.71/8.54mph
10) 0.04m - 20(8:00/m) 169/170bpm 4cal 7.51/6.62mph
11) 0.1m - 1:00(10:16/m) 167/171bpm 11cal 5.84/7.01mph
12) 0.05m - 20(6:58/m) 169/172bpm 4cal 8.61/7.81mph
13) 0.11m - 1:00(9:26/m) 167/172bpm 12cal 6.36/8.04mph
14) 0.09m - 1:00(10:59/m) 167/175bpm 12cal 5.46/6.12mph

1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 1:00

Pace

28%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:49	147 127-159	1737	168 164-170
0.13	1:18	33	8:54	168 154-178	1495	180 170-200
0.19	1:57	39	10:29	168 166-170	1761	175 168-200
0.25	2:34	37	9:51	166 166-167	1636	180 168-200
0.31	3:09	35	9:23	166 165-166	1558	182 168-210
0.38	3:48	39	10:22	166 163-168	1720	178 168-198
0.44	4:18	30	8:07	164 163-166	1330	194 168-214
0.50	4:57	39	10:18	171 166-175	1761	171 168-190
0.56	5:24	27	7:14	175 174-175	1264	202 194-210
0.63	6:05	40	10:47	171 168-173	1844	169 168-172
0.69	6:39	34	9:12	168 166-170	1545	188 174-204
0.75	7:18	38	10:16	168 166-171	1724	169 166-182
0.81	7:50	33	8:42	168 165-171	1462	183 168-202
0.88	8:21	31	8:13	167 165-169	1373	183 166-204
0.94	8:58	37	9:57	169 166-172	1681	170 168-172
1.00	9:39	40	10:44	169 165-175	1814	173 170-180
1.03	10:00	21	11:24	163 162-164	1857	171 170-172

Heart

0/0max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (214 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	10:00	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	41.12%	More
800m	4:29	9:00	48.47%	More
1km	5:42	9:11	49.59%	More
Mile	9:37	9:37	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.79
5km	32:14	10:22	51.01
5M	53:22	10:40	50.43
10km	1:07:12	10:49	50.13
10M	1:51:16	11:08	50.19
Half	2:28:09	11:19	49.57
20M	3:52:00	11:36	50.16
Mara	5:08:53	11:47	50.24

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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