Tue 12th Jan 2021 at 12:00pm by Bugshug

Run > General

Follow User
0 👍

Time
31:40
Miles
2.99
Min/mi
10:35
Pacing
65.8%
WAVA
44.75
Stride(cm)
92
Cals
361
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 120cal 5.89/6.37mph
2) 1m - 10:23(10:23/m) 121cal 5.78/6.66mph
3) 0.99m - 11:07(11:16/m) 120cal 5.32/6.95mph

10:11 10:23 11:07

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22 +6	10:56	162 108-170
0.25	2:37	1:15	9:59	170 168-170
0.38	3:51	1:15	9:57	169 166-170
0.50	5:15	1:23	11:06	168 160-170
0.63	6:29	1:14	9:52	169 168-172
0.75	7:42	1:13	9:47	170 166-172
0.88	9:00	1:18	10:23	168 166-170
1.00	10:16	1:16	10:10	168 166-170
1.13	11:30	1:14	9:52	169 168-170
1.25	14:21	2:51 +1:28	22:48	153 118-170
1.38	15:43	1:22	10:56	168 166-170
1.50	17:00	1:17	10:14	168 166-168
1.63	18:16	1:16	10:05	168 166-170
1.75	19:38	1:22	10:56	169 166-170
1.88	20:51	1:14	9:50	169 168-170
2.00	22:07	1:15	10:02	168 166-170
2.13	23:27	1:20	10:40	167 162-168
2.25	24:47	1:20	10:43	167 164-168
2.38	26:07	1:20	10:41	167 166-168
2.50	27:35	1:28	11:46	163 122-168
2.63	29:14	1:39	13:11	149 122-166
2.75	30:41	1:27	11:38	163 122-170
2.88	32:00	1:18	10:26	168 166-170
2.99	33:14	1:14	11:13	167 164-170

Cadence

165 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	167	2.9	29:51	10:29
Walk	8.8	119	0.1	2:57	30:05
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	33.58%	More
800m	4:59	10:02	37.87%	More
1km	6:13	10:00	39.67%	More
Mile	10:07	10:07	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.65
5km	33:02	10:38	44.79
5M	55:46	11:09	43.11
10km	1:10:49	11:24	42.43
10M	1:59:34	11:57	41.32
Half	2:40:56	12:17	40.05
20M	4:16:21	12:49	39.53
Mara	5:45:04	13:10	38.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry