Tue 12th Jan 2021 at 12:00pm by Richard-M

Bike > Zwift

Follow User
0 👍

Time
32:52
Miles
10.52
Mph
19.2
FBI
83.47
Cals
349
Watts
180
Cadence
87
BPM
120
%MHR
70.4
B/mi
374
Surface
Road

Notes & Comments

Bike: Zwift Watopia: RCC Global Club Ride 3 Nov - just first 30 mins
2x 3 interval bocks - nice - 17 km on bike computer

Split Summary
===
1) 5km - 9:54(1:59/km) 104/122bpm 98cal 79/102rpm 166/308W 30.29/38.63kmph
2) 5km - 9:37(1:55/km) 123/145bpm 106cal 89/104rpm 184/382W 31.2/44.91kmph
3) 5km - 9:07(1:49/km) 128/137bpm 107cal 91/101rpm 196/318W 32.88/42.69kmph
4) 1.93km - 4:14(2:11/km) 129/146bpm 38cal 91/103rpm 167/369W 27.41/43.4kmph

9:54 9:37 9:07 4:14

Pace

25%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:35	1:35	18.88	94 85-102	299	75 70-83	142 90-187
1.00	3:13	1:38	18.35	99 96-103	324	72 67-76	144 90-188
1.50	4:51	1:37	18.52	102 98-106	330	73 70-77	161 116-213
2.00	6:38	1:48	16.73	100 97-102	359	88 71-102	137 87-300
2.50	8:08	1:29	20.14	115 103-121	343	82 74-88	204 138-286
3.00	9:39	1:31	19.75	116 113-119	352	85 81-89	198 159-290
3.50	11:07	1:28	20.40	122 114-124	359	88 80-92	205 127-308
4.00	12:36	1:29	20.13	121 117-123	361	86 83-89	194 137-288
4.50	14:03	1:27	20.80	127 120-129	366	86 81-88	208 122-284
5.00	15:34	1:31	19.82	122 120-128	369	86 83-89	188 130-247
5.50	16:54	1:20	22.51	136 122-145	363	92 45-104	245 34-382
6.00	18:46	1:53	15.98	122 112-139	458	94 90-98	122 90-158
6.50	20:21	1:35	19.03	115 108-126	363	93 86-102	178 94-299
7.00	21:52	1:31	19.69	125 122-128	381	95 85-99	183 141-222
7.50	23:18	1:26	20.95	129 124-133	369	93 83-98	208 162-318
8.00	24:48	1:30	20.06	127 125-132	380	90 85-98	186 120-237
8.50	26:13	1:25	21.10	128 124-133	364	89 82-95	209 146-314
9.00	27:44	1:30	19.91	133 127-137	401	92 86-99	187 140-221
9.50	29:05	1:21	22.16	133 129-139	360	97 87-101	235 151-369
10.00	30:40	1:35	19.02	140 128-146	442	92 52-103	169 60-338
10.50	32:27	1:47	16.83	120 116-128	428	91 88-94	130 92-158
10.52	32:53	26	2.37	113 107-116	2861	90 89-90	72 45-126

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

180W (382 max)

Power Graph

Power Bands

Cadence

87 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:14	2:28	More
1km	1:37	2:35	More
Mile	2:45	2:45	More
5k	8:57	2:53	More
5 miles	14:55	2:59	More
10k	18:30	2:59	More
10 miles	30:39	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	31:04	3:06
20km	39:32	3:11
15 miles	48:42	3:15
20 miles	1:06:59	3:21
40km	1:25:14	3:26
25 miles	1:25:47	3:26
42km	1:29:58	3:27
50 miles	3:04:57	3:42
56 miles	3:29:42	3:45
100 miles	6:38:44	3:59
112 miles	7:32:05	4:02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry