Tue 12th Jan 2021 at 6:00am by meschee

Run > General

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Time
31:20
Miles
3.00
Min/mi
10:27
Pacing
79%
WAVA
50.73
Stride(cm)
85
Cals
266
Cadence
181
BPM
156
%MHR
90.9
B/mi
1624
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 144/154bpm 80cal 5.97/6.76mph
2) 1m - 10:07(10:07/m) 166/181bpm 91cal 5.93/6.45mph
3) 1m - 11:08(11:08/m) 160/171bpm 95cal 5.39/6.55mph
4) 0m - 2(7:56/m) 166/166bpm 7.57/4.82mph

10:03 10:07 11:08 2

Pace

21%

12%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +40	18:02	134 119-146	2417	180 118-188
0.25	3:38	1:23 +7	11:03	140 135-143	1546	183 166-190
0.38	4:49	1:11	9:30	144 140-146	1368	185 182-188
0.50	6:01	1:11	9:32	145 142-147	1382	186 182-188
0.63	7:08	1:07	8:59	147 145-150	1322	187 186-188
0.75	8:22	1:14	9:50	147 144-150	1444	186 184-188
0.88	9:34	1:12	9:34	149 146-150	1427	186 184-188
1.00	10:49	1:16	10:06	150 147-153	1514	185 182-188
1.13	12:04	1:14	9:54	152 150-154	1506	185 184-188
1.25	13:33	1:29 +14	11:54	151 143-167	1796	181 178-186
1.38	14:51	1:18	10:26	166 163-169	1731	181 178-186
1.50	16:04	1:13	9:43	170 163-175	1652	182 180-184
1.63	17:39	1:34 +14	12:36	171 166-174	2153	181 176-186
1.75	18:50	1:11	9:29	177 173-180	1678	183 182-184
1.88	20:05	1:15	10:00	172 166-175	1719	182 180-184
2.00	21:25	1:20	10:40	168 164-170	1792	179 176-180
2.13	23:01	1:36 +18	12:52	164 153-167	2109	167 96-180
2.25	24:21	1:20	10:40	159 152-164	1695	182 180-186
2.38	25:37	1:16	10:04	165 162-170	1661	181 180-184
2.50	26:52	1:15	10:00	167 164-171	1669	181 178-186
2.63	28:07	1:16	10:08	164 161-167	1661	183 176-186
2.75	29:30	1:23	11:02	157 153-165	1731	182 174-184
2.88	31:06	1:35	12:43	154 148-158	1959	176 120-182
3.00	33:01	1:55 +11	15:21	154 146-166	2365	174 96-182
3.00	33:03	2	11:56	166 166-166	1981	178 178-178

Heart

156/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	182	3	31:02	10:51
Walk	1.6	102	0	33	45:43
Still	0.1	-	-	2	-
Pause	4.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	42.48%	More
800m	4:40	9:24	45.31%	More
1km	5:52	9:26	47.06%	More
Mile	9:47	9:47	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.15
5km	32:31	10:28	50.70
5M	53:47	10:45	50.03
10km	1:07:41	10:54	49.77
10M	1:51:59	11:12	49.55
Half	2:29:00	11:22	48.64
20M	3:53:07	11:39	48.92
Mara	5:10:11	11:50	48.68

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