Tue 12th Jan 2021 at 8:00am by SlownOld

Run > General

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Time
34:43
Miles
3.71
Min/mi
9:21
Pacing
95%
WAVA
57.51
Stride(cm)
110
Cals
311
Cadence
156
BPM
129
%MHR
75.4
B/mi
1207
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 105/115bpm 42cal 6.02/6.39mph
2) 0.62m - 5:54(9:29/m) 110/115bpm 38cal 6.33/6.66mph
3) 0.62m - 5:42(9:11/m) 125/159bpm 48cal 6.53/6.72mph
4) 0.62m - 5:45(9:15/m) 132/136bpm 54cal 6.48/6.66mph
5) 0.62m - 5:46(9:17/m) 148/164bpm 64cal 6.46/6.64mph
6) 0.6m - 5:25(8:58/m) 158/162bpm 65cal 6.69/6.95mph

6:11 5:54 5:42 5:45 5:46 5:25

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	82 58-102	837	149 110-158	5/1
0.25	2:29	1:12	9:37	109 106-112	1049	154 152-156	2/4
0.38	3:45	1:17	10:13	111 109-113	1134	154 152-158	6/0
0.50	5:03	1:18	10:21	112 109-115	1160	156 152-158	2/5
0.63	6:14	1:10	9:24	111 108-113	1043	156 152-158	0/4
0.75	7:23	1:09	9:13	109 108-112	1004	156 152-158	0/3
0.88	8:33	1:10	9:21	109 106-111	1020	156 154-158	1/1
1.00	9:42	1:09	9:14	110 106-113	1016	156 152-158	1/1
1.13	10:57	1:15	9:59	113 110-115	1128	156 154-158	2/2
1.25	12:09	1:12	9:37	110 108-113	1058	156 152-160	3/0
1.38	13:20	1:11	9:28	112 110-114	1060	157 154-160	2/1
1.50	14:28	1:08	9:01	119 114-125	1072	156 154-160	1/2
1.63	15:38	1:11	9:24	139 125-157	1307	156 154-158	1/2
1.75	16:45	1:07	8:55	133 126-147	1186	156 154-158	1/6
1.88	17:54	1:09	9:12	131 124-135	1205	155 154-158	2/2
2.00	19:03	1:09	9:12	131 126-135	1205	158 156-160	3/1
2.13	20:12	1:09	9:13	128 127-130	1181	157 156-160	1/3
2.25	21:20	1:08	9:02	133 132-134	1202	157 156-158	1/2
2.38	22:31	1:11	9:26	133 131-136	1255	158 154-160	2/0
2.50	23:40	1:09	9:16	134 132-135	1241	156 154-158	1/2
2.63	24:49	1:09	9:11	135 133-136	1240	156 154-158	2/1
2.75	25:59	1:10	9:20	135 132-137	1260	158 156-160	1/2
2.88	27:09	1:10	9:20	155 137-162	1446	158 156-162	1/1
3.00	28:17	1:08	9:03	159 158-162	1438	159 156-162	3/0
3.13	29:28	1:11	9:28	159 156-160	1505	159 156-160	2/1
3.25	30:37	1:09	9:13	157 156-160	1446	157 156-160	2/0
3.38	31:45	1:08	9:05	158 157-161	1435	158 156-160	2/5
3.50	32:54	1:09	9:10	158 157-160	1448	159 158-162	4/0
3.63	34:01	1:07	8:55	159 157-161	1418	159 156-160	1/1
3.71	34:44	43	8:31	158 155-161	1344	158 156-160	1/1

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 16m, Flat prediction 34:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.7	34:44	9:22
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.18%	More
800m	4:28	8:59	48.95%	More
1km	5:36	9:01	50.97%	More
Mile	9:08	9:08	53.30%	More
5k	28:43	9:14	57.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	56.23
5km	28:46	9:16	57.67
5M	47:38	9:32	57.04
10km	59:58	9:39	56.73
10M	1:39:19	9:56	56.79
Half	2:12:13	10:06	56.10
20M	3:27:04	10:21	56.77
Mara	4:35:41	10:31	56.86

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