Tue 12th Jan 2021 at 8:00am by Ocelot Spleens

Walk > General

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Time
1:03:50
Miles
3.09
Min/mi
20:39
Stride(cm)
74
Cals
339
Cadence
106
BPM
105
%MHR
63.4
B/mi
2162
Asc(m)
119
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 1:03:50(20:42/m) 103/140bpm 339cal 53/60rpm 2.9/0mph

1:03:50

Pace

20%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:47	85 77-94	1682	106 104-108	1/2
0.25	4:59	2:30	20:04	82 80-86	1645	107 106-110	3/1
0.38	7:32	2:33	20:26	84 81-86	1717	106 100-108	4/0
0.50	9:48	2:16	18:08	83 81-84	1505	107 104-108	2/0
0.63	12:11	2:23	19:05	81 78-83	1546	106 104-108	7/0
0.75	14:34	2:23	19:02	83 81-86	1580	105 104-108	2/4
0.88	16:51	2:17	18:20	83 80-86	1521	106 104-108	0/5
1.00	19:09	2:18	18:23	98 83-110	1802	105 104-108	6/0
1.13	21:30	2:20	18:44	106 101-108	1985	105 100-108	8/0
1.25	28:10	6:40	53:20	101 72-118	5387	106 102-112	16/0
1.38	30:41	2:31	20:07	109 107-112	2193	106 104-108	14/4
1.50	33:15	2:34	20:33	126 107-140	2589	104 100-106	5/3
1.63	35:48	2:33	20:27	121 119-124	2474	103 100-106	1/8
1.75	38:18	2:30	20:00	121 119-123	2420	104 100-106	0/14
1.88	40:49	2:31	20:06	122 117-126	2452	105 102-106	0/15
2.00	43:11	2:23	19:01	122 119-124	2319	103 100-104	0/12
2.13	45:37	2:26	19:25	122 120-125	2369	106 104-108	1/2
2.25	47:58	2:21	18:46	123 121-125	2308	107 104-108	2/2
2.38	50:15	2:17	18:16	120 116-124	2193	107 102-110	4/1
2.50	52:32	2:18	18:21	111 106-119	2037	107 104-110	17/0
2.63	54:55	2:22	18:58	107 103-109	2029	105 102-108	15/10
2.75	57:44	2:50	22:36	101 95-108	2283	109 102-112	0/20
2.88	1:00:19	2:35	20:42	103 96-109	2132	106 102-120	1/7
3.00	1:02:21	2:01	16:10	109 107-114	1763	109 106-114	3/0
3.09	1:03:49	1:28	16:38	113 108-119	1880	109 108-110	3/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 7.5%	18:41
32 11.4%	44:38
18 6.6%	18:47
17 2.1%	18:52
See your biggest climbs

Cadence

106 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	9:11	18:28	More
1km	11:31	18:31	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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