Tue 12th Jan 2021 at 7:00am by KJ

Run > Strides

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Time
35:32
Miles
3.91
Min/mi
9:05
Pacing
81%
WAVA
56.67
Stride(cm)
105
Cadence
169
BPM
143
%MHR
83.5
B/mi
1298
Asc(m)
109
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:36/m) 135/147bpm 86/89rpm 6.25/8.76mph
2) 1m - 8:33(8:34/m) 150/155bpm 89/91rpm 7/8.82mph
3) 1m - 8:56(8:57/m) 148/159bpm 84/97rpm 6.71/9.57mph

9:34 8:33 8:56

Pin Map

0mi in 0

Pace

39%

13%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	114 96-126	1243	170 128-178	3/5
0.25	2:40	1:18	10:27	128 123-132	1338	172 170-176	2/1
0.38	3:54	1:14	9:50	132 131-134	1298	172 170-176	5/2
0.50	5:11	1:17	10:20	141 134-144	1457	172 170-174	7/3
0.63	6:19	1:07	9:00	142 140-144	1278	174 168-178	4/2
0.75	7:30	1:11	9:32	143 139-147	1362	173 170-178	5/3
0.88	8:33	1:02	8:19	142 140-146	1180	175 170-178	3/7
1.00	9:34	1:01	8:11	142 140-144	1162	175 174-178	0/4
1.13	10:44	1:10	9:20	145 143-146	1353	177 166-178	4/1
1.25	11:48	1:03	8:27	146 145-148	1234	178 174-178	3/1
1.38	12:51	1:03	8:26	150 147-151	1264	179 178-180	4/2
1.50	13:57	1:06	8:49	151 150-152	1330	177 170-178	3/3
1.63	14:58	1:01	8:06	148 146-150	1199	178 174-178	6/3
1.75	15:59	1:01	8:11	151 150-155	1236	180 178-180	4/2
1.88	17:05	1:06	8:45	154 154-155	1348	177 174-178	3/7
2.00	18:07	1:03	8:22	152 150-155	1272	177 170-180	2/1
2.13	19:06	59	7:51	155 150-158	1216	178 174-178	5/3
2.25	20:06	59	7:55	157 155-158	1244	179 176-180	3/3
2.38	21:06	1:01	8:04	156 155-158	1260	180 180-182	3/3
2.50	22:11	1:05	8:38	158 156-158	1363	177 170-180	2/4
2.63	23:10	59	7:52	156 156-158	1228	178 170-180	5/7
2.75	24:41	1:31	12:10	144 125-159	1752	147 124-180	1/3
2.88	26:03	1:22	10:53	138 125-148	1501	155 122-182	1/3
3.00	27:04	1:01	8:06	122 113-139	988	165 126-194	3/2
3.13	28:27	1:24	11:12	136 119-152	1523	145 116-190	5/0
3.25	29:40	1:12	9:38	148 135-156	1425	163 118-188	5/8
3.38	30:32	53	7:01	139 124-148	975	172 120-202	1/3
3.50	32:00	1:28	11:40	139 130-149	1623	144 114-202	2/4
3.63	33:09	1:09	9:12	134 121-148	1233	152 114-202	3/6
3.75	34:03	54	7:12	138 129-144	995	178 170-182	2/6
3.88	35:22	1:19	10:33	144 138-153	1520	154 122-194	4/1
3.90	35:31	9	5:20	137 135-138	731	190 182-194	0/1

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 17m, Flat prediction 35:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.9%	10:11
See your biggest climbs

Cadence

169 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	177	3.6	29:51	8:18
Walk	15.9	125	0.3	5:39	18:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.93%	More
800m	4:00	8:02	52.65%	More
1km	4:59	8:02	54.96%	More
Mile	8:12	8:12	56.85%	More
5k	27:26	8:50	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.67
5km	27:51	8:58	56.99
5M	46:07	9:13	56.25
10km	58:04	9:21	55.88
10M	1:36:09	9:37	55.89
Half	2:08:00	9:46	55.19
20M	3:20:27	10:01	55.84
Mara	4:26:53	10:11	55.93

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