Tue 12th Jan 2021 at 5:00am by jelly

Run > General

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Time
2:03:45
Miles
10.63
Min/mi
11:38
Pacing
89.6%
WAVA
47.78
Stride(cm)
84
Cals
954
Cadence
165
BPM
147
%MHR
86.3
B/mi
1717
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:34/m) 141/158bpm 55cal 5.19/5.93mph
2) 0.62m - 6:38(10:40/m) 156/164bpm 58cal 5.63/6.43mph
3) 0.62m - 7:53(12:41/m) 149/163bpm 65cal 4.73/5.76mph
4) 0.62m - 7:07(11:27/m) 148/159bpm 58cal 5.24/5.99mph
5) 0.62m - 7:15(11:40/m) 149/161bpm 59cal 5.14/6.07mph
6) 0.62m - 7:31(12:06/m) 143/152bpm 58cal 4.96/5.55mph
7) 0.62m - 7:00(11:16/m) 148/162bpm 55cal 5.32/6.24mph
8) 0.62m - 6:58(11:12/m) 153/167bpm 59cal 5.36/6.14mph
9) 0.62m - 7:46(12:30/m) 146/159bpm 57cal 4.8/5.82mph
10) 0.62m - 6:55(11:08/m) 153/162bpm 58cal 5.39/6.1mph
11) 0.62m - 7:18(11:45/m) 148/158bpm 55cal 5.11/5.74mph
12) 0.62m - 7:11(11:34/m) 149/158bpm 55cal 5.19/5.89mph
13) 0.62m - 7:12(11:35/m) 146/158bpm 50cal 5.18/5.99mph
14) 0.62m - 7:04(11:23/m) 145/156bpm 47cal 5.27/6.45mph
15) 0.62m - 7:25(11:56/m) 148/165bpm 55cal 5.03/6.1mph
16) 0.62m - 7:23(11:53/m) 147/161bpm 52cal 5.05/6.01mph
17) 0.62m - 7:10(11:32/m) 149/169bpm 51cal 5.21/6.1mph
18) 0.06m - 48(12:36/m) 161/165bpm 7cal 4.76/5.78mph

7:11 6:38 7:53 7:07 7:15 7:31 7:00 6:58 7:46 6:55 7:18 7:11 7:12 7:04 7:25 7:23 7:10 48

Pace

16%

21%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:53	5:53	11:46	133 68-153	1566	180 118-190	8/5
1.00	11:12	5:19	10:38	156 150-161	1658	168 60-184	5/6
1.50	17:02	5:50	11:41	156 150-164	1822	166 118-182	9/1
2.00	23:09	6:07	12:14	145 127-157	1774	166 112-212	4/10
2.50	28:58	5:48	11:37	147 135-158	1707	164 118-180	1/4
3.00	34:41	5:43	11:27	149 140-160	1706	167 118-180	1/5
3.50	40:48	6:07	12:13	143 135-153	1748	158 80-174	6/5
4.00	46:32	5:45	11:29	146 133-160	1677	165 84-178	4/4
4.50	52:09	5:37	11:14	148 133-161	1663	171 118-180	1/1
5.00	57:59	5:50	11:39	154 145-167	1795	163 86-174	10/4
5.50	1:04:14	6:14	12:29	144 132-155	1797	162 118-174	11/0
6.00	1:09:46	5:33	11:05	153 145-161	1696	168 118-178	4/1
6.50	1:15:27	5:41	11:22	148 132-157	1682	166 118-176	4/3
7.00	1:21:30	6:03	12:06	148 136-157	1790	162 118-174	4/4
7.50	1:27:08	5:38	11:16	149 138-158	1680	165 118-176	4/4
8.00	1:32:53	5:45	11:30	146 137-157	1680	161 118-178	4/9
8.50	1:38:39	5:45	11:30	143 131-154	1645	159 84-186	0/13
9.00	1:44:35	5:57	11:54	146 135-156	1737	163 84-176	5/5
9.50	1:50:30	5:54	11:48	148 136-165	1747	164 86-178	3/4
10.00	1:56:24	5:54	11:48	148 131-161	1746	164 86-182	4/3
10.50	2:02:15	5:51	11:43	147 128-164	1722	166 118-182	3/3
10.63	2:03:45	1:30	11:47	162 150-169	1910	169 118-176	1/0

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 24m, Flat prediction 2:03:44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	11:40
See your biggest climbs

Cadence

165 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	173	9.6	1:47:03	11:12
Walk	13.5	116	1.1	16:42	15:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	37.75%	More
800m	5:14	10:32	40.44%	More
1km	6:34	10:35	42.01%	More
Mile	10:41	10:41	44.19%	More
5k	35:29	11:25	46.45%	More
5 miles	57:40	11:32	46.65%	More
10k	1:11:51	11:34	46.88%	More
10 miles	1:56:14	11:37	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	46.71
5km	33:36	10:49	49.06
5M	55:38	11:08	48.36
10km	1:10:03	11:16	48.09
10M	1:55:59	11:36	47.85
Half	2:34:26	11:47	46.93
20M	4:01:50	12:06	47.15
Mara	5:21:58	12:17	46.90

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