Mon 11th Jan 2021 at 7:00pm by Argos74

Run > General

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Time
28:14
Miles
1.96
Min/mi
14:24
Pacing
73%
WAVA
30.82
Stride(cm)
76
Cals
413
Cadence
148
BPM
147
%MHR
85.9
B/mi
2117
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:27(8:22/km) 149/173bpm 195cal 7.18/10.55kmph
2) 1.54km - 14:47(9:34/km) 151/165bpm 218cal 6.27/8.6kmph

13:27 14:47

Pace

22%

16%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42 +5	11:10	114 86-138	1273	165 160-168	1/0
0.13	1:25	43	11:23	145 141-148	1650	161 160-162	1/0
0.19	2:14	49	13:06	153 150-156	2005	161 158-162	0/0
0.25	2:59	45	12:06	158 155-160	1911	160 158-160	0/0
0.31	3:43	44	11:37	155 153-157	1802	161 160-162	0/0
0.38	4:30	47	12:32	159 154-164	1993	161 158-162	0/0
0.44	5:17	47	12:32	165 160-172	2067	161 160-162	1/0
0.50	6:22	1:05	17:22	158 152-162	2743	125 104-162	2/0
0.56	7:14	52	13:54	144 134-152	2001	139 104-164	1/0
0.63	8:01	47	12:32	154 152-156	1931	165 164-166	0/1
0.69	8:49	48	12:48	138 124-159	1767	163 160-164	0/1
0.75	9:47	59	15:37	144 129-158	2250	141 106-166	2/0
0.81	10:48	1:01	16:14	155 152-158	2515	127 106-166	1/0
0.88	12:45	1:56 +57	31:02	139 129-156	4314	155 108-170	0/1
0.94	13:40	55	14:38	147 142-151	2152	165 164-166	0/1
1.00	14:28	48	12:54	156 153-157	2014	157 110-166	0/0
1.06	15:24	56	14:50	152 146-158	2254	148 106-166	1/0
1.13	16:13	49	13:03	160 156-165	2088	165 164-166	1/0
1.19	17:08	56	14:50	154 144-161	2284	134 106-168	0/0
1.25	18:12	1:03	16:55	155 149-158	2623	133 104-166	0/0
1.31	19:09	57	15:12	153 150-156	2326	146 106-166	0/0
1.38	20:15	1:06	17:41	141 135-149	2494	114 106-166	0/0
1.44	21:03	48	12:46	145 135-153	1850	166 162-168	0/1
1.50	21:59	56	14:58	155 152-159	2319	149 108-166	1/0
1.56	23:10	1:11	18:57	148 143-153	2806	115 104-164	0/1
1.63	24:05	55	14:34	143 139-148	2084	156 106-168	1/0
1.69	24:52	47	12:36	153 150-157	1927	166 164-166	0/0
1.75	25:57	1:05	17:17	150 143-157	2591	126 108-164	0/0
1.81	26:41	44	11:48	146 140-151	1723	167 166-168	0/1
1.88	27:46	1:05	17:17	153 149-159	2643	130 106-168	1/0
1.94	28:49	1:03	16:52	149 145-153	2512	132 104-170	0/0
1.96	29:15	26	19:58	140 138-142	2796	107 106-108	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 6m, Flat prediction 28:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	164	1.4	17:54	12:27
Walk	38.5	107	0.5	11:17	21:53
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:39	27.73%	More
800m	6:12	12:29	30.15%	More
1km	7:54	12:42	30.94%	More
Mile	14:24	14:24	28.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:50	13:50	30.09
5km	46:00	14:48	30.78
5M	1:16:11	15:14	30.22
10km	1:35:55	15:26	29.96
10M	2:38:51	15:53	29.88
Half	3:31:29	16:09	29.46
20M	5:31:11	16:34	29.81
Mara	7:20:56	16:50	29.86

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