Mon 11th Jan 2021 at 1:00pm by tryfan

Run > General

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Time
58:10
Miles
6.20
Min/mi
9:23
Pacing
66%
WAVA
56.19
Stride(cm)
100
Cals
795
Cadence
172
BPM
132
%MHR
77.1
B/mi
1237
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 126/136bpm 123cal 6.59/0mph
2) 1m - 9:14(9:14/m) 133/140bpm 130cal 6.5/0mph
3) 1m - 9:35(9:35/m) 133/140bpm 134cal 6.26/0mph
4) 1m - 9:29(9:29/m) 131/137bpm 126cal 6.32/0mph
5) 1m - 9:22(9:22/m) 135/138bpm 132cal 6.4/0mph
6) 1m - 9:33(9:33/m) 133/140bpm 125cal 6.28/0mph
7) 0.2m - 1:50(9:11/m) 136/139bpm 25cal 6.53/0mph

9:07 9:14 9:35 9:29 9:22 9:33 1:50

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	118 76-130	1001	160 154-172	4/3
0.50	4:28	2:21	9:25	125 123-128	1177	165 162-168	3/3
0.75	6:49	2:20	9:22	129 126-132	1208	171 166-172	2/1
1.00	9:08	2:19	9:17	129 125-136	1198	173 170-176	3/3
1.25	11:28	2:20	9:19	130 126-133	1211	174 172-176	3/2
1.50	13:43	2:15	9:00	134 130-139	1205	175 172-180	2/3
1.75	16:04	2:21	9:23	135 131-139	1266	175 172-176	2/2
2.00	18:22	2:18	9:13	134 129-140	1236	176 172-180	2/2
2.25	20:46	2:25	9:39	135 129-140	1302	174 172-178	2/3
2.50	23:08	2:21	9:26	134 130-139	1264	175 172-178	2/2
2.75	25:32	2:24	9:37	131 127-138	1259	170 164-174	2/2
3.00	27:57	2:25	9:39	131 127-134	1264	172 170-174	2/2
3.25	31:44	3:47	15:08	123 96-134	1861	170 162-172	2/2
3.50	34:11	2:27	9:49	132 127-135	1296	172 164-176	3/4
3.75	36:34	2:23	9:31	134 129-137	1276	172 166-176	3/2
4.00	38:54	2:20	9:20	132 128-135	1232	173 170-176	2/2
4.25	41:12	2:18	9:14	134 132-137	1237	173 166-176	2/1
4.50	43:35	2:23	9:31	134 132-137	1276	173 170-176	2/1
4.75	45:55	2:20	9:19	136 134-138	1266	173 172-176	2/2
5.00	48:16	2:21	9:26	136 134-138	1282	174 172-176	3/3
5.25	50:39	2:23	9:31	135 133-138	1285	173 172-176	3/2
5.50	53:03	2:24	9:35	134 132-137	1284	173 172-176	1/2
5.75	56:55	3:53	15:31	126 102-137	1954	169 154-176	3/4
6.00	59:19	2:23	9:33	136 132-140	1300	170 166-172	2/2
6.20	1:01:08	1:49	9:09	136 130-139	1245	169 164-172	3/2

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 4m, Flat prediction 58:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.2	1:01:06	9:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	40.12%	More
800m	4:32	9:07	46.81%	More
1km	5:41	9:09	48.58%	More
Mile	9:12	9:12	51.03%	More
5k	30:30	9:49	52.50%	More
5 miles	48:23	9:41	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	27:58	9:00	57.25
5M	46:18	9:16	56.54
10km	58:18	9:23	56.18
10M	1:36:33	9:39	56.19
Half	2:08:33	9:49	55.48
20M	3:21:18	10:04	56.14
Mara	4:28:00	10:14	56.23

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