Mon 11th Jan 2021 at 5:00pm by drunkenmunky

Walk > General

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Time
15:17
Miles
1.01
Min/mi
15:08
Stride(cm)
82
Cals
91
Cadence
129
BPM
97
%MHR
56.6
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 97/114bpm 91cal 29/79rpm 3.95/4.55mph
2) 0.01m - 5(15:45/m) 100/101bpm 3.81/3.47mph

15:12 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:19	101 91-112	1648	133 126-136
0.13	1:52	51	13:37	102 101-103	1389	136 134-138
0.19	2:43	50	13:26	101 99-102	1357	138 136-142
0.25	3:33	50	13:22	107 105-109	1431	135 134-136
0.31	4:24	51	13:39	101 97-107	1378	128 118-134
0.38	5:18	54	14:24	101 99-104	1454	130 122-152
0.44	6:12	54	14:22	99 95-101	1423	124 120-126
0.50	7:06	54	14:23	93 88-99	1338	130 128-132
0.56	7:59	54	14:18	93 90-95	1330	127 126-128
0.63	8:54	54	14:28	94 89-98	1359	128 124-132
0.69	9:47	53	14:10	94 88-101	1332	117 108-132
0.75	10:51	1:04	17:07	96 94-98	1644	106 104-110
0.81	11:56	1:05	17:19	92 80-102	1593	-
0.88	13:01	1:05	17:19	89 80-99	1541	-
0.94	14:06	1:05	17:19	99 95-103	1714	-
1.00	15:11	1:05	17:19	96 88-103	1662	-
1.01	15:16	5	17:18	99 99-99	1713	-

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (152 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:53	13:52	More
1km	8:41	13:58	More
Mile	15:01	15:01	More

Predictions

Dist	Time	Per Mile

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