Mon 11th Jan 2021 at 2:00pm by WillS

Run > General

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Time
1:09:10
Miles
7.10
Min/mi
9:45
Pacing
87.4%
WAVA
44.06
Stride(cm)
99
Cals
964
Cadence
167
BPM
151
%MHR
88.1
B/mi
1468
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 145/164bpm 120cal 6.35/7.31mph
2) 1m - 10:14(10:14/m) 148/157bpm 143cal 5.86/6.53mph
3) 1m - 9:18(9:18/m) 150/158bpm 131cal 6.45/6.93mph
4) 1m - 9:56(9:56/m) 155/162bpm 144cal 6.04/6.68mph
5) 1m - 10:15(10:15/m) 153/161bpm 144cal 5.86/6.95mph
6) 1m - 9:57(9:57/m) 156/162bpm 143cal 6.04/7.45mph
7) 1m - 9:10(9:10/m) 155/164bpm 127cal 6.55/7.14mph
8) 0.1m - 52(8:40/m) 156/159bpm 12cal 6.92/7.53mph

9:27 10:14 9:18 9:56 10:15 9:57 9:10 52

Pace

20%

11%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:15	113 80-147	1158	161 82-172	2/11
0.50	4:55	2:21	9:23	154 148-158	1445	169 160-172	4/9
0.75	7:12	2:17	9:09	160 157-164	1463	171 162-176	0/10
1.00	9:27	2:15	9:01	154 145-163	1389	172 166-178	2/8
1.25	11:55	2:28	9:50	150 147-155	1475	166 162-170	10/3
1.50	14:22	2:27	9:49	140 130-148	1374	162 146-170	10/9
1.75	17:01	2:39	10:37	149 140-153	1581	163 152-170	12/15
2.00	19:41	2:40	10:42	151 146-156	1615	162 138-170	32/24
2.25	21:54	2:13	8:52	149 142-152	1320	168 160-172	0/8
2.50	24:09	2:14	8:58	149 145-152	1335	168 162-172	0/5
2.75	26:39	2:30	10:00	150 147-152	1501	165 160-172	1/4
3.00	29:00	2:21	9:24	152 145-158	1429	170 162-174	5/3
3.25	31:27	2:27	9:49	154 147-157	1512	168 158-172	4/1
3.50	33:50	2:23	9:31	155 154-156	1475	169 166-172	3/3
3.75	36:31	2:41	10:44	159 155-161	1707	166 162-168	13/0
4.00	38:55	2:25	9:38	154 147-158	1485	166 158-172	4/5
4.25	41:30	2:35	10:20	151 142-161	1560	165 154-172	10/10
4.50	44:35	3:05 +35	12:19	150 136-160	1848	167 118-174	5/3
4.75	47:07	2:32	10:09	154 152-160	1563	168 164-172	8/2
5.00	49:46	2:38	10:34	155 146-159	1637	171 166-172	11/1
5.25	52:36	2:50	11:19	159 152-162	1799	167 164-170	15/1
5.50	54:58	2:22	9:28	153 149-156	1449	170 166-172	4/3
5.75	57:21	2:23	9:33	156 155-158	1491	169 160-172	4/2
6.00	59:42	2:21	9:26	154 148-159	1452	165 160-172	2/8
6.25	1:01:57	2:14	8:57	149 143-161	1334	167 160-174	3/13
6.50	1:04:14	2:17	9:08	159 157-163	1452	171 166-176	10/7
6.75	1:06:42	2:28	9:53	160 155-164	1580	167 162-170	6/4
7.00	1:08:52	2:11	8:43	151 142-155	1315	166 158-170	0/13
7.10	1:09:45	53	8:45	156 152-158	1365	170 162-182	0/2

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 60m, Flat prediction 1:07:59

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.2%	10:27
19 8.7%	9:52
16 2.6%	10:12
16 3.2%	9:49
12 2.5%	10:22
See your biggest climbs

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	7.1	1:09:01	9:44
Walk	1.1	114	0	44	1:35:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	34.41%	More
800m	4:26	8:55	39.10%	More
1km	5:33	8:56	40.54%	More
Mile	9:06	9:06	41.58%	More
5k	29:52	9:37	43.04%	More
5 miles	49:10	9:50	42.88%	More
10k	1:01:15	9:52	43.18%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:48	9:16
5M	47:42	9:32
10km	1:00:03	9:40
10M	1:39:26	9:57
Half	2:12:24	10:06
20M	3:27:20	10:22
Mara	4:36:02	10:32

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