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WillS RS

About

Race Times

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Mileage

Training

No clubs listed.

Miles
1930

About Me

Ex teacher I cudda been a contender!

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This user is a member of Project Joker

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	67	28	71	78	53	60	49	3	0	0	0	0	409
2019	67	15	13	42	31	11	19	28	77	13	65	46	428
2018	80	57	38	44	34	18	19	25	16	42	74	82	528
2017	0	12	66	86	62	43	42	79	58	59	27	30	564

Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20
-	-	-	-	6.3mi, 1:11:18 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 119/135bpm 124cal 5.44/5.74mph 2) 1m - 11:06(11:06/m) 125/137bpm 121cal 5.4/5.87mph 3) 1m - 12:00(12:00/m) 137/149bpm 153cal 5/5.66mph 4) 1m - 12:29(12:29/m) 138/150bpm 151cal 4.8/5.57mph 5) 1m - 11:31(11:31/m) 138/152bpm 133cal 5.21/5.76mph 6) 1m - 10:30(10:30/m) 144/156bpm 131cal 5.72/6.18mph 7) 0.26m - 2:40(10:18/m) 139/144bpm 28cal 5.82/5.97mph Add a comment	-	-
Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27
4.9mi, 52:25 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 126/156bpm 117cal 5.63/6.57mph 2) 1m - 10:56(10:56/m) 151/162bpm 160cal 5.49/6.51mph 3) 1m - 9:54(9:54/m) 149/162bpm 143cal 6.06/6.66mph 4) 1m - 11:18(11:18/m) 153/161bpm 165cal 5.31/6.16mph 5) 0.87m - 9:37(11:03/m) 155/164bpm 140cal 5.43/6.62mph Add a comment	7.1mi, 1:24:40 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 110/122bpm 95cal 5.01/5.74mph 2) 1m - 12:36(12:36/m) 126/140bpm 136cal 4.76/5.76mph 3) 1m - 12:50(12:50/m) 120/131bpm 108cal 4.67/5.53mph 4) 1m - 12:41(12:41/m) 130/142bpm 134cal 4.73/5.47mph 5) 1m - 12:08(12:08/m) 137/151bpm 139cal 4.94/5.76mph 6) 1m - 10:49(10:49/m) 149/156bpm 151cal 5.55/6.41mph 7) 1m - 10:33(10:33/m) 148/157bpm 145cal 5.69/6.39mph 8) 0.11m - 1:05(9:52/m) 149/153bpm 15cal 6.08/6.37mph Add a comment	-	3.1mi, 30:47 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 125/141bpm 120cal 6.35/6.91mph 2) 1m - 10:31(10:31/m) 144/154bpm 145cal 5.7/6.68mph 3) 1m - 9:45(9:45/m) 150/161bpm 139cal 6.15/6.87mph 4) 0.12m - 1:03(9:04/m) 151/158bpm 15cal 6.62/6.62mph Add a comment	-	-	3.1mi, 30:05 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 142/149bpm 122cal 6.63/7.12mph 2) 1m - 10:01(10:01/m) 157/168bpm 152cal 5.99/7.31mph 3) 1m - 10:11(10:11/m) 160/168bpm 157cal 5.89/6.47mph 4) 0.08m - 51(10:28/m) 156/159bpm 12cal 5.73/5.82mph Add a comment
Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3
3.1mi, 33:02 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 131/141bpm 127cal 6.24/6.93mph 2) 1m - 11:16(11:16/m) 140/153bpm 154cal 5.33/6.55mph 3) 1m - 10:52(10:52/m) 139/158bpm 141cal 5.52/6.01mph 4) 0.14m - 1:18(9:16/m) 150/156bpm 19cal 6.47/6.39mph Add a comment	-	3.1mi, 30:20 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 137/151bpm 126cal 6.26/6.91mph 2) 1m - 10:14(10:14/m) 153/163bpm 153cal 5.86/6.66mph 3) 1m - 9:29(9:29/m) 162/170bpm 150cal 6.33/7.01mph 4) 0.12m - 1:02(8:26/m) 166/168bpm 16cal 7.11/6.95mph Add a comment	-	3.1mi, 31:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 128/141bpm 115cal 6.22/6.91mph 2) 1m - 10:37(10:37/m) 145/155bpm 150cal 5.65/6.59mph 3) 1m - 9:51(9:51/m) 152/163bpm 146cal 6.09/7.03mph 4) 0.13m - 1:06(8:33/m) 157/160bpm 16cal 7.01/6.95mph Add a comment	-	-
Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10
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