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WillS RS

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Race Times

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Mileage

Training

No clubs listed.

Miles
2397

About Me

Ex teacher I cudda been a contender!

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Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	67	28	71	78	53	60	49	43	86	90	98	108	831
2019	67	15	13	42	31	11	19	28	77	13	65	46	428
2018	80	57	38	44	34	18	19	25	16	42	74	82	528
2017	0	12	66	86	62	43	42	79	58	59	27	30	564

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
5.8mi, 1:01:34 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 154cal 5.61/6.28mph 2) 1m - 9:43(9:43/m) 153cal 6.18/6.53mph 3) 1m - 11:02(11:02/m) 141cal 5.44/6.87mph 4) 1m - 10:55(10:55/m) 151cal 5.5/5.78mph 5) 1m - 10:55(10:55/m) 156cal 5.49/5.95mph 6) 0.81m - 8:18(10:12/m) 124cal 5.88/6.74mph Add a comment	-	5.8mi, 1:04:34 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 155cal 5.28/5.59mph 2) 1m - 10:48(10:48/m) 156cal 5.56/6.14mph 3) 1m - 12:10(12:10/m) 130cal 4.93/6.51mph 4) 1m - 11:04(11:04/m) 150cal 5.42/5.91mph 5) 1m - 10:24(10:24/m) 155cal 5.77/6.51mph 6) 0.8m - 8:46(10:54/m) 125cal 5.51/6.16mph Add a comment	-	5.8mi, 55:57 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 160/175bpm 130cal 6.26/6.85mph 2) 1m - 9:02(9:02/m) 148/159bpm 99cal 6.64/7.18mph 3) 1m - 10:29(10:29/m) 151/158bpm 139cal 5.72/6.82mph 4) 1m - 9:32(9:32/m) 145/153bpm 116cal 6.29/6.82mph 5) 1m - 9:46(9:46/m) 150/162bpm 123cal 6.15/6.95mph 6) 0.8m - 7:33(9:27/m) 149/158bpm 94cal 6.35/6.82mph Add a comment	10.5mi, 1:42:53 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 153cal 6.09/6.55mph 2) 1m - 9:38(9:38/m) 154cal 6.23/6.55mph 3) 1m - 9:37(9:37/m) 153cal 6.24/6.53mph 4) 1m - 9:36(9:36/m) 154cal 6.25/6.74mph 5) 1m - 10:21(10:21/m) 154cal 5.8/6.39mph 6) 1m - 10:28(10:28/m) 154cal 5.73/6.51mph 7) 1m - 9:46(9:46/m) 153cal 6.15/6.62mph 8) 1m - 9:37(9:37/m) 153cal 6.24/6.62mph 9) 1m - 9:33(9:33/m) 154cal 6.28/6.8mph 10) 1m - 10:13(10:13/m) 154cal 5.87/6.68mph 11) 0.45m - 4:13(9:18/m) 68cal 6.45/6.82mph Add a comment	-
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	3.1mi, 29:59 Running - General Split Summary === 1) 1m - 9:59(9:59/m) 135/160bpm 113cal 6.01/7.18mph 2) 1m - 9:43(9:43/m) 142/158bpm 123cal 6.17/7.06mph 3) 1m - 9:26(9:26/m) 148/160bpm 127cal 6.36/7.06mph 4) 0.09m - 51(9:57/m) 142/147bpm 10cal 6.03/6.03mph Add a comment	5.8mi, 55:10 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 135/148bpm 125cal 6.47/7.28mph 2) 1m - 9:11(9:11/m) 135/149bpm 109cal 6.53/7.2mph 3) 1m - 10:45(10:45/m) 145/149bpm 145cal 5.58/6.89mph 4) 1m - 9:12(9:12/m) 142/148bpm 116cal 6.53/7.06mph 5) 1m - 9:25(9:25/m) 146/158bpm 122cal 6.37/7.08mph 6) 0.8m - 7:20(9:12/m) 146/156bpm 92cal 6.53/7.33mph Add a comment	4.9mi, 52:42 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 152cal 5.24/5.99mph 2) 1m - 11:22(11:22/m) 153cal 5.27/6.1mph 3) 1m - 10:13(10:13/m) 155cal 5.88/6.99mph 4) 0m - 3(21:21/m) 2.81/5.16mph 5) 0m - 1(1:01:20/m) 0.98/5.13mph 6) 1m - 11:13(11:13/m) 151cal 5.35/6.05mph 7) 0.87m - 8:23(9:40/m) 133cal 6.21/6.87mph Add a comment	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
5.8mi, 1:04:08 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 154cal 5.17/5.45mph 2) 1m - 11:00(11:00/m) 159cal 5.45/5.76mph 3) 1m - 11:56(11:56/m) 132cal 5.03/5.89mph 4) 1m - 10:33(10:33/m) 152cal 5.69/6.05mph 5) 1m - 10:34(10:34/m) 157cal 5.68/6.14mph 6) 0.81m - 8:29(10:31/m) 126cal 5.71/6.05mph Add a comment	-	3.1mi, 33:41 Running - General Split Summary === 1) 1m - 11:22(11:22/m) 153cal 5.28/5.72mph 2) 1m - 11:05(11:05/m) 155cal 5.41/5.99mph 3) 1m - 10:23(10:23/m) 156cal 5.78/6.35mph 4) 0.08m - 52(10:27/m) 12cal 5.74/5.78mph Add a comment	-	4.9mi, 47:01 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 129/165bpm 123cal 5.91/6.99mph 2) 1m - 9:46(9:46/m) 157/166bpm 146cal 6.14/6.97mph 3) 1m - 8:59(8:59/m) 155/164bpm 133cal 6.68/7.33mph 4) 1m - 10:04(10:04/m) 158/167bpm 150cal 5.96/6.66mph 5) 0.88m - 8:02(9:10/m) 164/171bpm 125cal 6.54/7.28mph Add a comment	-	7.1mi, 1:09:10 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 145/164bpm 120cal 6.35/7.31mph 2) 1m - 10:14(10:14/m) 148/157bpm 143cal 5.86/6.53mph 3) 1m - 9:18(9:18/m) 150/158bpm 131cal 6.45/6.93mph 4) 1m - 9:56(9:56/m) 155/162bpm 144cal 6.04/6.68mph 5) 1m - 10:15(10:15/m) 153/161bpm 144cal 5.86/6.95mph 6) 1m - 9:57(9:57/m) 156/162bpm 143cal 6.04/7.45mph 7) 1m - 9:10(9:10/m) 155/164bpm 127cal 6.55/7.14mph 8) 0.1m - 52(8:40/m) 156/159bpm 12cal 6.92/7.53mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	10.5mi, 1:59:34 Running - General Split Summary === 1) 1m - 11:59(11:59/m) 133/153bpm 127cal 5.01/5.32mph 2) 0.01m - 7(13:55/m) 112/112bpm 4.31/5.11mph 3) 1m - 11:31(11:31/m) 123/134bpm 119cal 5.21/5.57mph 4) 1m - 11:30(11:30/m) 130/136bpm 128cal 5.21/5.78mph 5) 1m - 11:26(11:26/m) 133/142bpm 127cal 5.25/5.59mph 6) 1m - 11:44(11:44/m) 134/147bpm 121cal 5.11/5.53mph 7) 1m - 11:52(11:52/m) 139/147bpm 135cal 5.05/6.47mph 8) 1m - 10:53(10:53/m) 134/147bpm 99cal 5.51/5.93mph 9) 1m - 11:11(11:11/m) 133/139bpm 100cal 5.37/5.89mph 10) 1m - 11:04(11:04/m) 130/145bpm 79cal 5.42/5.85mph 11) 1m - 11:16(11:16/m) 132/147bpm 93cal 5.32/5.76mph 12) 0.44m - 5:00(11:18/m) 125/137bpm 24cal 5.31/5.57mph Add a comment	-	-	3.3mi, 31:10 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 133/171bpm 115cal 6.47/6.93mph 2) 1m - 9:30(9:30/m) 137/150bpm 114cal 6.31/6.8mph 3) 1m - 9:32(9:32/m) 153/163bpm 136cal 6.29/6.95mph 4) 0.33m - 2:51(8:33/m) 166/169bpm 44cal 7.01/7.68mph Add a comment	5.8mi, 55:20 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 141/169bpm 131cal 6.39/6.95mph 2) 1m - 9:01(9:01/m) 145/154bpm 122cal 6.65/7.14mph 3) 1m - 10:43(10:43/m) 159/164bpm 159cal 5.6/6.66mph 4) 1m - 9:16(9:16/m) 156/163bpm 134cal 6.47/6.8mph 5) 1m - 9:43(9:43/m) 159/171bpm 141cal 6.18/7.14mph 6) 0.8m - 7:14(9:01/m) 163/167bpm 110cal 6.65/7.53mph Add a comment	-