Mon 11th Jan 2021 at 3:00pm by gwowen

Walk > General

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Time
12:17
Miles
0.61
Min/mi
20:08
Stride(cm)
68
Cals
88
Cadence
117
BPM
117
%MHR
62.3
B/mi
2346
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 12:17(20:12/m) 117/138bpm 88cal 51/66rpm 2.97/4.38mph

12:17

Pin Map

0mi in 0

Pace

18%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	107 98-118	2043	125 120-128
0.13	2:04	52	13:57	119 117-123	1660	127 116-132
0.19	3:00	56	15:01	123 115-131	1847	123 120-126
0.25	4:01	1:00	16:08	134 131-137	2162	120 118-124
0.31	5:13	1:12	19:12	130 121-135	2496	116 106-122
0.38	6:19	1:06	17:42	116 111-121	2053	117 96-122
0.44	7:47	1:28	23:35	112 109-114	2641	109 100-114
0.50	9:18	1:30	24:03	111 106-115	2670	113 100-128
0.56	10:58	1:41	26:49	111 105-115	2976	101 94-108
0.61	12:17	1:19	28:41	112 108-117	3212	114 104-124

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	9:08	18:22	More

Predictions

Dist	Time	Per Mile

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