Mon 11th Jan 2021 at 1:00pm by Fitguy

Run > General

breezy
cold

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Time
56:46
Miles
5.53
Min/mi
10:16
Pacing
83.9%
WAVA
57.11
Stride(cm)
93
Cals
585
Cadence
169
BPM
148
%MHR
86.4
B/mi
1516
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Usual but running to avoid any people walking the other way ie crossing the road, taking longer diversions.

10:46 11:32 10:18 9:25 9:48 4:57

Pin Map

Birchington to Epple Bay Private Road

0mi in 0

Pace

19%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	135 131-139	1369	168 162-170	1/3
0.50	5:09	2:37	10:29	136 135-138	1425	168 154-172	0/8
0.75	7:57	2:47	11:09	137 128-141	1528	165 124-172	4/4
1.00	10:47	2:50	11:21	141 138-143	1601	164 116-172	4/4
1.25	13:23	2:37	10:27	139 136-142	1452	171 164-182	1/2
1.50	15:54	2:30	10:01	145 141-153	1452	171 168-174	1/2
1.75	19:16	3:22	13:28	142 124-150	1911	160 116-172	5/1
2.00	22:19	3:03	12:13	143 131-149	1747	169 164-172	3/4
2.25	24:52	2:33	10:10	147 145-150	1496	171 168-174	9/3
2.50	27:25	2:34	10:15	150 148-152	1537	169 164-172	6/5
2.75	29:59	2:33	10:14	159 148-172	1626	167 116-172	6/0
3.00	32:37	2:38	10:33	163 160-166	1720	168 162-172	0/2
3.25	35:03	2:26	9:46	159 149-167	1552	170 166-174	0/8
3.50	37:23	2:20	9:20	157 146-161	1466	171 166-172	5/5
3.75	39:42	2:19	9:15	154 150-156	1424	172 170-172	2/4
4.00	42:02	2:20	9:19	153 152-155	1426	171 166-172	1/3
4.25	44:28	2:26	9:44	154 151-156	1500	170 162-172	2/1
4.50	46:42	2:14	8:55	155 152-156	1383	172 170-176	6/1
4.75	49:18	2:36	10:24	145 131-154	1508	165 116-176	5/4
5.00	51:52	2:34	10:15	148 146-151	1516	170 166-172	3/7
5.25	54:14	2:22	9:28	149 147-151	1411	172 168-172	8/0
5.50	56:31	2:17	9:08	148 144-152	1353	172 170-172	5/5
5.53	56:47	16	9:53	147 147-147	1454	172 172-172	1/0

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 57:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:50
11 2.6%	10:09
11 1.7%	10:14
See your biggest climbs

Cadence

169 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	5.5	55:38	10:09
Walk	2.0	120	0	1:07	23:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.26%	More
800m	4:36	9:15	51.71%	More
1km	5:45	9:16	53.79%	More
Mile	9:18	9:18	56.39%	More
5k	30:14	9:44	59.19%	More
5 miles	51:20	10:16	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	56.56
5km	30:48	9:55	58.09
5M	51:01	10:12	57.26
10km	1:04:14	10:20	56.90
10M	1:46:22	10:38	57.08
Half	2:21:37	10:49	56.44
20M	3:41:46	11:05	57.12
Mara	4:55:16	11:16	57.19

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