Mon 11th Jan 2021 at 1:00pm by vava

Run > General

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Time
32:33
Miles
3.21
Min/mi
10:08
Pacing
83.2%
WAVA
51.30
Stride(cm)
82
Cals
259
Cadence
194
BPM
147
%MHR
85.8
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/175bpm 81cal
2) 1m - 10:02(10:02/m) 153/166bpm 85cal
3) 1m - 9:55(9:55/m) 149/165bpm 77cal
4) 0.21m - 2:06(9:54/m) 150/166bpm 16cal

10:29 10:02 9:55 2:06

Pace

46%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:23	110 62-130	1251	191 188-198
0.25	2:55	1:30 +6	11:57	132 123-141	1577	190 186-196
0.38	4:13	1:18	10:22	128 123-135	1327	192 190-194
0.50	5:32	1:19	10:35	137 132-143	1450	191 188-194
0.63	6:50	1:18	10:27	139 129-144	1451	191 190-192
0.75	8:05	1:15	10:01	157 129-175	1572	192 190-194
0.88	9:20	1:14	9:55	163 158-166	1616	192 190-194
1.00	10:37	1:17	10:16	168 164-171	1726	193 190-194
1.13	11:51	1:14	9:50	161 155-165	1583	194 192-196
1.25	13:06	1:15	10:02	157 155-161	1575	194 190-202
1.38	14:30	1:24 +8	11:14	156 151-159	1753	195 194-200
1.50	15:45	1:15	9:56	150 145-151	1491	192 188-194
1.63	16:59	1:14	9:52	149 145-154	1470	194 194-196
1.75	18:15	1:16	10:11	151 145-163	1538	194 190-200
1.88	19:49	1:34 +21	12:31	152 142-163	1903	194 188-200
2.00	21:07	1:18	10:23	149 144-155	1548	194 192-196
2.13	23:01	1:54 +40	15:11	140 131-155	2127	197 192-202
2.25	24:18	1:17	10:14	146 130-164	1493	193 190-200
2.38	25:33	1:15	10:01	154 149-160	1543	194 190-196
2.50	26:50	1:17	10:17	151 149-153	1554	192 190-194
2.63	28:07	1:18	10:20	158 155-162	1633	194 192-200
2.75	29:47	1:40 +24	13:20	152 139-160	2026	196 192-202
2.88	30:57	1:10	9:17	146 138-155	1355	199 194-202
3.00	32:07	1:10	9:18	149 143-155	1385	197 192-202
3.13	33:18	1:12	9:33	149 141-156	1423	198 192-202
3.21	34:13	55	10:27	153 146-166	1598	191 188-194

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	193	3.2	32:33	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.6	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	42.01%	More
800m	4:58	10:00	41.86%	More
1km	6:13	10:00	43.60%	More
Mile	10:08	10:08	45.59%	More
5k	32:59	10:37	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:27	10:07	51.31
5M	51:56	10:23	50.69
10km	1:05:18	10:31	50.47
10M	1:47:49	10:47	50.31
Half	2:23:19	10:56	49.41
20M	3:43:51	11:12	49.73
Mara	4:57:33	11:21	49.51

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