Mon 11th Jan 2021 at 12:00pm by Ally C

Run > General

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Time
1:00:02
Miles
8.22
Min/mi
7:18
Pacing
94%
WAVA
65.94
Stride(cm)
125
Cals
1068
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 132cal 7.82/10.79mph
2) 1m - 7:41(7:41/m) 131cal 7.82/8.7mph
3) 1m - 7:13(7:13/m) 129cal 8.31/8.64mph
4) 1m - 7:12(7:12/m) 130cal 8.33/8.97mph
5) 1m - 7:12(7:12/m) 130cal 8.34/9.2mph
6) 1m - 7:06(7:06/m) 129cal 8.45/8.89mph
7) 1m - 6:58(6:58/m) 128cal 8.6/8.97mph
8) 1m - 7:25(7:25/m) 133cal 8.09/10.5mph
9) 0.22m - 1:35(7:19/m) 26cal 8.2/10.44mph

7:40 7:41 7:13 7:12 7:12 7:06 6:58 7:25 1:35

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:52	175 126-180
0.50	3:52	1:54	7:36	180 176-184
0.75	5:43	1:51	7:24	179 172-184
1.00	7:39	1:56	7:45	180 176-184
1.25	9:38	1:59	7:55	177 170-182
1.50	11:32	1:54	7:37	178 174-182
1.75	13:23	1:51	7:25	177 172-180
2.00	15:20	1:56	7:46	175 170-180
2.25	17:09	1:49	7:17	176 168-180
2.50	18:58	1:49	7:14	176 168-180
2.75	20:45	1:48	7:10	176 168-178
3.00	22:33	1:48	7:11	176 174-178
3.25	24:23	1:50	7:18	176 172-180
3.50	26:10	1:48	7:12	176 174-178
3.75	28:02	1:51	7:25	175 168-178
4.00	29:45	1:44	6:54	175 172-180
4.25	31:38	1:52	7:29	175 168-178
4.50	33:26	1:48	7:13	176 170-180
4.75	35:09	1:44	6:55	178 174-182
5.00	36:57	1:48	7:11	176 174-180
5.25	38:44	1:47	7:09	176 174-180
5.50	40:28	1:44	6:57	175 170-180
5.75	42:18	1:49	7:17	175 172-178
6.00	44:03	1:45	7:01	175 170-178
6.25	45:48	1:45	7:01	175 168-180
6.50	47:32	1:44	6:57	176 174-178
6.75	49:17	1:45	7:01	176 172-182
7.00	51:01	1:44	6:56	176 170-180
7.25	52:50	1:49	7:15	175 168-178
7.50	54:35	1:45	7:01	174 170-178
7.75	56:29	1:53	7:34	173 170-176
8.00	58:27	1:58	7:52	172 170-178
8.22	1:00:02	1:35	7:22	170 156-174

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	8.2	1:00:02	7:18
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.87%	More
800m	3:25	6:52	56.26%	More
1km	4:17	6:54	58.37%	More
Mile	6:57	6:57	61.28%	More
5k	21:52	7:02	66.27%	More
5 miles	35:32	7:06	66.38%	More
10k	44:37	7:11	66.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	66.21
5km	21:24	6:53	67.73
5M	35:27	7:05	66.55
10km	44:38	7:11	66.01
10M	1:13:54	7:23	65.89
Half	1:38:23	7:31	64.97
20M	2:34:04	7:42	65.74
Mara	3:25:08	7:50	65.84

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