Mon 11th Jan 2021 at 10:00am by PenW

Run > General

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Time
33:18
Miles
2.89
Min/mi
11:31
Pacing
86%
WAVA
44.99
Stride(cm)
91
Cals
309
Cadence
154
BPM
154
%MHR
90.3
B/mi
1780
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:17(10:33/m) 137/151bpm 46cal 5.69/6.18mph
2) 0.5m - 5:51(11:42/m) 148/156bpm 51cal 5.13/6.03mph
3) 0.5m - 5:46(11:33/m) 152/158bpm 52cal 5.2/6.68mph
4) 0.5m - 5:37(11:13/m) 163/175bpm 54cal 5.35/6.18mph
5) 0.5m - 5:51(11:41/m) 165/176bpm 58cal 5.13/6.41mph
6) 0.39m - 4:57(12:34/m) 162/180bpm 48cal 4.77/6.49mph

5:17 5:51 5:46 5:37 5:51 4:57

Pace

32%

21%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	127 108-134	1359	168 164-188	1/1
0.25	2:36	1:16	10:05	135 131-140	1362	163 160-168	1/4
0.38	3:54	1:18	10:22	139 137-144	1442	162 160-166	2/3
0.50	5:15	1:21	10:50	146 140-151	1582	162 160-164	3/3
0.63	6:44	1:29	11:54	147 143-150	1750	162 160-166	1/4
0.75	8:09	1:25	11:17	145 141-153	1636	158 112-164	3/6
0.88	9:30	1:21	10:51	151 147-154	1638	152 112-164	2/6
1.00	11:06	1:36	12:48	148 141-156	1894	149 110-172	5/3
1.13	12:32	1:26	11:28	155 151-158	1778	161 122-164	8/7
1.25	14:06	1:33	12:27	152 146-157	1891	141 108-166	10/5
1.38	15:23	1:18	10:22	151 146-157	1564	162 160-164	4/3
1.50	16:53	1:29	11:54	149 141-155	1772	147 114-166	4/3
1.63	18:20	1:28	11:40	153 145-158	1786	148 114-164	3/2
1.75	19:44	1:24	11:10	162 153-172	1808	163 162-164	1/3
1.88	20:59	1:15	10:04	169 167-172	1700	162 160-164	0/5
2.00	22:29	1:30	11:59	168 161-175	2014	146 112-164	3/6
2.13	24:00	1:31	12:06	162 147-172	1961	139 102-164	5/4
2.25	25:27	1:27	11:35	162 155-167	1876	162 114-170	3/10
2.38	26:57	1:30	12:00	167 158-175	2004	151 112-166	6/4
2.50	28:20	1:23	11:06	169 162-176	1875	152 108-166	12/3
2.63	29:58	1:38	13:07	157 136-180	2060	133 102-166	4/2
2.75	31:48	1:50	14:39	160 153-166	2343	146 102-168	4/1
2.88	33:07	1:18	10:27	169 157-178	1766	162 116-166	2/1
2.89	33:18	11	10:11	175 173-176	1783	163 162-164	0/0

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 33:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	163	2.5	26:57	10:44
Walk	18.5	114	0.4	6:10	16:06
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	37.66%	More
800m	5:10	10:24	40.25%	More
1km	6:37	10:40	40.93%	More
Mile	11:05	11:05	41.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	45.95
5km	36:08	11:38	44.66
5M	1:01:50	12:22	42.57
10km	1:19:01	12:43	41.71
10M	2:15:13	13:31	40.12
Half	3:03:24	14:00	38.61
20M	4:55:41	14:47	37.65
Mara	6:41:04	15:18	36.73

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