Mon 11th Jan 2021 at 7:00am by Martin63

Run > General

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Time
28:14
Miles
2.77
Min/mi
10:12
Pacing
79.3%
WAVA
48.62
Stride(cm)
85
Cals
334
Cadence
185
BPM
132
%MHR
77.2
B/mi
1345
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 122/139bpm 63cal
2) 1km - 6:28(6:28/km) 133/149bpm 77cal
3) 1km - 7:05(7:05/km) 130/146bpm 80cal
4) 1km - 6:14(6:14/km) 141/146bpm 78cal
5) 0.46km - 2:40(5:49/km) 150/154bpm 36cal

5:47 6:28 7:05 6:14 2:40

Pace

20%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	101 74-121	884	191 184-194	1/6
0.25	2:14	1:08	9:05	124 121-127	1126	193 188-196	1/3
0.38	3:22	1:08	9:03	133 130-138	1204	192 188-194	0/3
0.50	4:39	1:18	10:23	128 122-135	1328	182 128-192	2/3
0.63	5:50	1:10	9:24	121 115-126	1137	184 90-196	5/4
0.75	7:04	1:15	9:56	131 126-137	1302	191 172-196	3/3
0.88	8:13	1:08	9:07	135 129-143	1231	192 188-194	4/2
1.00	9:27	1:14	9:55	142 136-148	1409	191 182-196	2/1
1.13	10:47	1:20	10:38	136 132-139	1447	190 186-194	4/0
1.25	12:18	1:31	12:05	125 113-132	1510	181 126-196	1/3
1.38	13:27	1:10	9:17	137 132-141	1272	192 188-196	1/1
1.50	15:30	2:03	16:23	125 107-141	2048	151 118-192	3/2
1.63	16:35	1:04	8:35	126 108-138	1082	197 194-202	1/2
1.75	18:13	1:38	13:06	134 120-144	1755	170 90-198	4/1
1.88	19:26	1:14	9:48	128 114-142	1254	188 128-198	2/2
2.00	20:49	1:23	11:00	139 133-143	1530	191 186-194	3/0
2.13	22:04	1:15	9:59	141 136-146	1407	181 132-196	4/2
2.25	23:14	1:11	9:26	141 140-143	1330	187 132-194	2/1
2.38	24:30	1:16	10:07	144 143-146	1457	180 134-194	5/1
2.50	25:41	1:11	9:28	139 132-144	1317	191 138-198	3/2
2.63	26:45	1:04	8:33	149 145-153	1273	195 192-198	1/1
2.75	28:02	1:16	10:09	153 147-154	1552	177 130-194	3/9
2.77	28:15	13	11:13	143 142-144	1604	174 170-180	0/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 20m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:02
See your biggest climbs

Cadence

185 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	191	2.6	25:00	9:35
Walk	10.1	128	0.2	2:50	17:44
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.60%	More
800m	4:35	9:13	44.83%	More
1km	5:46	9:16	46.45%	More
Mile	9:26	9:26	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.39
5km	31:53	10:16	48.52
5M	52:48	10:34	47.83
10km	1:06:29	10:42	47.49
10M	1:50:05	11:01	47.48
Half	2:26:34	11:11	46.85
20M	3:49:31	11:29	47.41
Mara	5:05:35	11:40	47.48

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