Mon 11th Jan 2021 at 7:00am by JohnRMurdoch

Walk > General

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Time
20:50
Miles
1.14
Min/mi
18:16
Stride(cm)
68
Cals
75
Cadence
130
BPM
89
%MHR
52.1
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:47(18:58/m) 88/107bpm 43cal 58/75rpm 3.16/4.76mph
2) 0.52m - 9:02(17:23/m) 89/100bpm 32cal 63/70rpm 3.45/4.44mph

11:47 9:02

Pace

13%

27%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:09	83 74-88	1672	134 120-146
0.13	2:12	56	15:01	97 88-104	1456	146 144-148
0.19	3:05	53	14:04	100 93-107	1407	133 120-144
0.25	14:47	11:42 +9:41	3:07:14	89 72-100	16663	127 114-140
0.31	16:09	1:22	21:56	83 81-87	1821	127 120-132
0.38	17:13	1:04	17:04	93 87-104	1587	125 120-130
0.44	18:20	1:07	17:58	97 94-102	1742	127 124-132
0.50	19:28	1:08	18:03	86 82-92	1552	127 124-132
0.56	20:28	1:00	15:52	82 80-83	1301	128 124-130
0.63	21:32	1:04	17:11	80 78-84	1374	129 126-132
0.69	22:32	1:00	16:03	85 81-89	1365	130 126-136
0.75	23:38	1:06	17:31	87 85-89	1525	129 124-132
0.81	24:45	1:07	17:47	86 85-88	1530	132 126-140
0.88	25:44	59	15:46	95 90-99	1497	129 120-138
0.94	26:48	1:04	17:06	92 88-97	1574	127 124-130
1.00	27:53	1:05	17:18	90 89-93	1558	130 126-134
1.06	29:00	1:07	17:51	89 85-90	1589	128 126-130
1.13	30:08	1:09	18:21	89 85-92	1633	124 120-126
1.14	30:31	23	23:50	90 90-90	2145	122 120-126

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:22	16:49	More
1km	10:32	16:57	More
Mile	27:32	27:32	More

Predictions

Dist	Time	Per Mile

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