Mon 11th Jan 2021 at 6:00am by Funky Chicken

Run > General

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Time
42:50
Miles
5.00
Min/mi
8:34
Pacing
94%
WAVA
52.93
Stride(cm)
123
Cals
599
Cadence
153
BPM
144
%MHR
84.1
B/mi
1231
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Had been aiming for a longer run but probably should have run a flatter route. Strong on the uphill but felt something in left calf on downhill that could have been the onset of a pull or strain, so cut the run short.

av. cadence: 153
max cadence: 164
av. stride: 1.23m

Split Summary
===
1) 1m - 8:45(8:45/m) 132/146bpm 113cal 6.86/7.41mph
2) 1m - 8:29(8:29/m) 145/159bpm 122cal 7.07/7.49mph
3) 1m - 8:27(8:27/m) 150/160bpm 126cal 7.1/7.53mph
4) 1m - 8:32(8:32/m) 153/172bpm 130cal 7.03/7.43mph
5) 1m - 8:36(8:36/m) 142/169bpm 108cal 6.97/7.31mph
6) 0m - 1(4:38/m) 142/142bpm 12.92/6.93mph

8:45 8:29 8:27 8:32 8:36 1

Pace

17%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	118 91-135	1091	154 148-160	3/6
0.50	4:32	2:13	8:54	132 129-141	1175	155 150-162	5/5
0.75	6:47	2:15	8:58	138 132-144	1238	155 150-160	9/4
1.00	8:44	1:57	7:49	141 137-146	1103	156 152-162	3/15
1.25	10:48	2:04	8:17	145 141-151	1202	155 150-162	2/4
1.50	13:00	2:12	8:48	141 137-144	1241	155 150-160	5/3
1.75	15:11	2:10	8:40	141 136-146	1223	154 148-162	9/4
2.00	17:14	2:03	8:12	152 146-159	1247	152 146-160	13/1
2.25	19:23	2:10	8:39	144 139-150	1246	150 140-156	4/4
2.50	21:27	2:04	8:15	148 143-156	1221	153 146-160	7/2
2.75	23:33	2:05	8:22	156 150-160	1305	153 146-156	8/1
3.00	25:40	2:08	8:30	153 148-158	1301	152 150-156	9/9
3.25	27:46	2:05	8:22	141 137-150	1179	153 150-160	2/10
3.50	29:55	2:10	8:39	147 142-152	1270	153 150-158	5/4
3.75	31:59	2:04	8:16	155 149-166	1282	151 142-154	12/6
4.00	34:13	2:13	8:54	168 166-172	1494	153 148-158	34/0
4.25	36:19	2:07	8:26	160 153-168	1349	149 146-152	4/2
4.50	38:29	2:10	8:40	139 131-150	1205	150 146-154	0/24
4.75	40:41	2:12	8:48	132 127-137	1161	151 150-156	0/22
5.00	42:49	2:08	8:31	137 129-142	1167	153 150-154	3/7

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 67m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
43 5.3%	8:35
20 1.9%	8:24
17 4.5%	8:56
See your biggest climbs

Cadence

153 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	153	4.6	39:14	8:33
Walk	8.4	147	0.4	3:36	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.00%	More
800m	3:58	8:00	46.26%	More
1km	5:01	8:04	47.88%	More
Mile	8:18	8:18	49.37%	More
5k	26:08	8:25	53.35%	More
5 miles	42:48	8:34	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	25:27	8:11	54.79
5M	42:50	8:34	52.91
10km	54:20	8:45	52.04
10M	1:31:28	9:09	51.05
Half	2:02:55	9:23	49.85
20M	3:15:19	9:46	49.71
Mara	4:22:29	10:01	49.32

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